Reaching Target in 2020

[Ravenous]

Day 51 - Thursday 14th June 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 212 lbs (15s 2 lbs)
Loss to date = 11 lbs
This appointed with my losses. I think, I am not eating enough fruits & veg.
B - Cottage cheese & banana on toast, strawberries, large black tea
L - Egg & ham salad (leaves, tom, cue, pepper, radish, tarragon, mint, salad sauce), black tea
D - Chicken curry with lots of veg ( onion, tom, courgette, mixed peppers), watermelon. Dinner was deliciousssss
S - Apricots, cherries, watermelon, boiled egg
Fluids - 1 L water
Exercise - Lots of decorating

 

[Ravenous]

Day 52 - Friday 15th June 2018

B - Watermelon
L - Ham salad ( leaves, tom, cue, pepper, radish, mint, salad sauce), black tea
D - Leftover chicken curry & rice, apricot, nectrine
S - Apricot, hot dog but didnot taste nice ketchup, mustard
Fluids - very little
Exercise - 1.2 mile walk

 

[Ravenous]

Day 53 - Saturday 16th June 2018

B - corned beef ciabatta, banana
L - Pineapple, apricot. 2 slices of bread, butter, chicken curry & veg
D - Chicken & veg casserole ( broccoli, cauli, carrot, bns)
S - pkt crisps, 4 snack a jack, fruit youghrt
Fluids - 1 L water
Exercise - 1.5 mile walk
Disastrous day as it involved too much bread.

 

[Ravenous]

Day 54 - Sunday 17th June 2018

B - Egg & bacon on toast, tbs butter, melon, pineapple
D - Chicken & veg curry with rice & youghrt
S - Nectrines, banana, pineapple, egg custard
Fluids - 1L lemonade (fizzy water & lemon squash)
Exercise - 1/2 mile walk

 

[Ravenous]

Day 55 - Monday 18th June 2018

B - Big fruit bowl ( apricot, pear, apple, grapes, blueberries), 2 dutch cakes with cottage cheese, large black tea
L - Pastrami & egg salad ( leaves, tom, cue, olives, radish, pepper, salad sauce), large black tea
D - Salmon with dry roast potatoes & salad ( leaves, tom), melon
S - Pastrami, nectrine, apricots, melon, grapes, mini chocolate, 15 pistashios
Fluids - Large black tea, Lemonade ( fizzy water with lemon squash)
Exercise - 1 mile walk

 

[Ravenous]

Day 56 - Tuesday 19th June 2018

B - Borsin fig & walnut cheese roll, blueberries, nectrine, large black tea
L - Egg & cheese salad ( leaves, tom, cue, radish, pepper, salad sauce), large black tea
D - Home made burger with chili sauce & chips, tom, cue
S - Grapes, nectrine, apple, 2 snack a jack, melon, 22 pistashio nuts
Fluids - 2L water, large black tea, lemonade (fizzy water with lemon squash)
Exercise - 1 mile walk

 

[Ravenous]

Day 57 - Wednesday 20th June 2018

B - Bacon pitta, melon, pineapple, large black tea
L - 4 Dutch cakes with cottage cheese, large black tea
D - Home made burger, salad (leaves, tom, cue, pepper, olives, salad sauce). Forgot to take picture
S - Grapes, nectrine, pkt crisps
Fluids - 1L Home made lemonade (fizzy water, lemon squash)
Exercise - 1.5 mile walk

 

[Ravenous]

Day 58 - Thursday 21st June 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 210 lbs (15s 0 lbs)
Loss to date = 13 lbs
B - Borsin fig & walnut and cottage cheese on toast, blueberries, apricot, pineapple, large black tea
L - Egg & ham salad (leaves, tom, cue, pepper, salad sauce), large black tea
D - Chicken & veg curry with rice, ff natural youghrt
S - Nectrine, apricot, 35 pistachio, pkt crisps
Fluids - 1 L fizzy water, 2 large black tea
Exercise - 2 mile walk

 

[Ravenous]

Day 59 - Friday 22nd June 2018

B - Dutch cakes, cheese, blueberries, apricot, grapes, pineapple, fruit youghrt, large black tea
L - Cue, tom, olives, pepper, ham, large black tea
D - Coscous & tuna salad with pepper, olives, mayo
S - 2 choc digestives, apricot, pear, had a few slices of toast, butter & jam ( why I don't know. Well it is done now & tomorrow is a new day)
Fluids - 2 large black tea, 1/2 L fizzy water
Exercise - 2 mile walk

 

[Ravenous]

Day 60 - Saturday 23rd June 2018

Was full up from last night's binging so nothing until late afternoon
L/D - Ham roll, apricot, nectrine
Fluids - 1L cocount water (10 syns), 1/2 L lemonade (fizzy water & lemon squash)
Exercise - 3.5 mile of walking

 

[Ravenous]

Day 61 - Sunday 24th June 2018

B - 2 fried eggs with pitta bread, 1tbs butter, melon
L - Pineapple, blueberries, 2 dutch cakes
D - Warm chicken salad ( leaves. Tom, pepper, radish, carrot, 1 cube potato, courgette)
S - Nectarine, apricot
Fluids - 1L lemonade, 2 large black tea
Exercise - 1 mile walk

 

[Ravenous]

Day 62 - Monday 25th June 2018

B - Cheese & toast with pineapple, blueberries, large black tea
L - Tuna salad (leaves, tom, pepper, radish), large black tea
D -
S -
Fluids - Large black tea
Exercise -

 

[Ravenous]

Day 63 - Tuesday 26th June 2018

B - Watermelon, pineapple, cheese, toast, large black tea,
L - 1 slice chicken sandwich (WM toast), salad (rocket, radish, tom, gherkins, pepper, tsp mayo), large black tea
D - Chicken & ham salad ( letuce, carrot, cue, tom)
S - pear, nectrine, pkt crisps
Fluids - 1L water
Exercise - 1.5 mile walk

 

[Ravenous]

Day 64 - Wednesday 27th June 2018

B - Ham & banana sandwich (1 WM bread), large black tea
L - Bacon sandwich (1 slice WM toast), tom, large black tea
D - Chicken & ham salad (lettuce, cue, tom, radish, pepper, mint, tbs mayo, lemon juice), large black tea
S - Nectrines
Fluids - 1/2L water
Exercise - 3 mile walk

 

[Ravenous]

Day 65 - Thursday 28th June 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 210 lbs (15s 2 lbs)
Loss to date = 13 lbs
B - Fruit platter ( pear, nectarine, banana) with cheese & toast, large black tea
L - Chicken salad ( lettuce, tom, cue, pepper, radish, mint, tbs mayo, fresh lemon juice, onion, tbs oil), large black tea
D - Curry & rice ( onion, tom, lamb, aubergin, oil)
S - Nectarine, apple, small cake
Fluids -
Exercise - Lots of housework & up/down flight of stairs 6/7 times

 

[Ravenous]

Day 66 - Friday 29th June 2018

B - Toast, cheese, banana, pear, nectarine, large black tea
L - French bread, watermelon
D - Kebab, salad ( lettuce, tom, cue, mayo, pepper), French bread
S - Nectarines
Fluids - 3 black tea
Exercise - 2.5 mile walk

 

[Ravenous]

Day 67 - Saturday 30th June 2018

B - Watermelon, toast, cheese, black tea
L - Tuna salad ( lettuce, cue, tom, carrot, pepper, mayo, lemon, sweetcorn), black tea
D - Rice, aubergine & lamb curry ( onion, tom), black tea
S -
Fluids -
Exercise - 1.5 mile walk

 

[Ravenous]

Day 68 - Sunday 1st July 2018

B - Pear, orange, toast, boiled egg, cheese, black tea
D - Rice, beef, green beans, tomato, onion, butter
S - pkt crisps, ice cream cone, pistachio
Fluids - black tea, water
Exercise - 1.5 mile walk

 

[Ravenous]

Day 69 - Monday 2nd July 2018
B - Toast, cheese, large black tea
L - Tuna salad ( lettuce, tom, cue, pepper, mayo, sweetcorn)
D - Rice, lentil, currents, butter, lamb, youghrt
S - Nectrine, melon, small cake
Fluids - black tea
Exercise - 1 mile walk

 

[Ravenous]

Day 70 - Tuesday 3rd July 2018

B - Toast, cheese, black tea
L - French bread, ham, potato salad with tbs mayo, watermelon, black tea
D - Ham salad (leaves, tom, cue, pepper, carrot, sweetcorn, tbs potato salad, mayo, lemon)
S -Pkt crisps, watermelon
Fluids - black tea
Exercise - 1/2 mile walk