Thank you. I am happy that I am making a steady progress.Congratulations and well done on your weight loss...20lbs is fantastic
Reaching Target in 2020
- Thread starter Ravenous
- Start date
Day 117 - Monday 20th August 2018
B - cheese with cranberries on WM toast, nectarine, black tea
L - soup & legumes, onions fried in tsp oil, 1 TBS pomegranate syrup (syns?), Black tea
D - Spag bol, salad (leaves, cue, tom, radish, gherkins, lemon, mint), black tea
S - Plums, watermelon, pear, dried mullberries (4 syns)
Fluids -
Exercise - 30 minutes walk with Leslie Sansone, 8500 steps
B - cheese with cranberries on WM toast, nectarine, black tea
L - soup & legumes, onions fried in tsp oil, 1 TBS pomegranate syrup (syns?), Black tea
D - Spag bol, salad (leaves, cue, tom, radish, gherkins, lemon, mint), black tea
S - Plums, watermelon, pear, dried mullberries (4 syns)
Fluids -
Exercise - 30 minutes walk with Leslie Sansone, 8500 steps
Attachments
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Day 118 - Tuesday 21st August 2018
B - Egg on WM toast, apricot cheese, pear, black tea
L - salad (3 slices of salami, tom, sweet corn, radish, salad sauce), 1/2 pitta, black tea
D - Salmon, sweetcorn, leftover spag bol, potato salad, black tea
S - 2tbs homemade plum jam, pear yog, watermelon
Fluids -
Exercise - 20 mint walk & exercise with Leslie Sansone, 5000 steps, 10km exercise bike
B - Egg on WM toast, apricot cheese, pear, black tea
L - salad (3 slices of salami, tom, sweet corn, radish, salad sauce), 1/2 pitta, black tea
D - Salmon, sweetcorn, leftover spag bol, potato salad, black tea
S - 2tbs homemade plum jam, pear yog, watermelon
Fluids -
Exercise - 20 mint walk & exercise with Leslie Sansone, 5000 steps, 10km exercise bike
Attachments
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Day 119 - Wednesday 22nd August 2018
B - Cranberry cheese & banana on WM toast, 2 tsp homemade jam (1 syn), black tea
L - Salmon, jacket pot, salad (leaves, tom, cue, radish, grapes, ginger, salad sauce), black tea
D - Rice with barberries, tbs butter, chicken in onion & tomato, black tea
S - Plums, pear, dried mullberries (4 syns), mini choc (2 syns)
Fluids - 1L water, ginger tea, herbal tea
Exercise - 30 mins walk & exercise, 9500 steps
B - Cranberry cheese & banana on WM toast, 2 tsp homemade jam (1 syn), black tea
L - Salmon, jacket pot, salad (leaves, tom, cue, radish, grapes, ginger, salad sauce), black tea
D - Rice with barberries, tbs butter, chicken in onion & tomato, black tea
S - Plums, pear, dried mullberries (4 syns), mini choc (2 syns)
Fluids - 1L water, ginger tea, herbal tea
Exercise - 30 mins walk & exercise, 9500 steps
Attachments
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Day 120- Thursday 23rd August 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 202 lbs (14s 6 lbs)
Loss to date = 21 lbs
I have taken up more exercise and thought I may not lose anything this week but lost 1 lb this week. woohoo.
Need to up my fluid intake - will aim for 3L on top of tea
B - Apricot & Cranberry cheese on WM toast, 2 tsp homemade jam (2 syns), grapes, black tea
L - Potato Pattie ( potato, eggs), large salad (leaves, cue,tom,radish, mint, salad sauce), black tea, profitrole case with tspcream (? Syns), spiced biscuit (3 syns)
D - curry (lamb, oniin, tom, yellow peas), rice, salad (leaves, tom, salad sauce), black tea
S - Piece of French pattisarrie (syns?), pears
Fluids - 2 herbal tea, 1L water
Exercise - 20 min walk & exercise with Leslie Sansone, 10 km exercise bike, 5500 steps
Start weight - 223 lbs (15s 13 lbs)
Current weight - 202 lbs (14s 6 lbs)
Loss to date = 21 lbs
I have taken up more exercise and thought I may not lose anything this week but lost 1 lb this week. woohoo.
Need to up my fluid intake - will aim for 3L on top of tea
B - Apricot & Cranberry cheese on WM toast, 2 tsp homemade jam (2 syns), grapes, black tea
L - Potato Pattie ( potato, eggs), large salad (leaves, cue,tom,radish, mint, salad sauce), black tea, profitrole case with tspcream (? Syns), spiced biscuit (3 syns)
D - curry (lamb, oniin, tom, yellow peas), rice, salad (leaves, tom, salad sauce), black tea
S - Piece of French pattisarrie (syns?), pears
Fluids - 2 herbal tea, 1L water
Exercise - 20 min walk & exercise with Leslie Sansone, 10 km exercise bike, 5500 steps
Attachments
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Thank you. It is slow progress but in the right direction..
How are you doing?
Day 121 - Friday 24th August 2018
B - Cereal with milk, chia seeds & 1/2 banana, black tea
L - Cheese sandwich (6 syns), pkt crisps (6 syns), grapes
D - SAlmon salad (leaves, tom, cue, radish, mint, ginger, salad sauce), black tea
S - Plums, 2 mini chocs (4 syns)
Fluids - Black tea
Exercise - 15 min walk & exercise with Leslie Sansone, 10km exercise bike, 5500 steps
B - Cereal with milk, chia seeds & 1/2 banana, black tea
L - Cheese sandwich (6 syns), pkt crisps (6 syns), grapes
D - SAlmon salad (leaves, tom, cue, radish, mint, ginger, salad sauce), black tea
S - Plums, 2 mini chocs (4 syns)
Fluids - Black tea
Exercise - 15 min walk & exercise with Leslie Sansone, 10km exercise bike, 5500 steps
Attachments
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Day 122 - Saturday 25th August 2018
B - Cream cheese on WM toast, pear, banana, black tea, chia seeds
L - Egg Soup (onion, tbs butter, dried mint, pomegrante syrup, egg), WM toast, black tea
D - Corned beef salad & jacket potato (leaves, tom, radish, mint, mange tout, sweet corn, salad sauce), black tea
S - Apple pastry (10 syns), plums, watermelon, 5-6 peanuts
Fluids -
Exercise - 20 mins walk & exercise, 9500 steps
B - Cream cheese on WM toast, pear, banana, black tea, chia seeds
L - Egg Soup (onion, tbs butter, dried mint, pomegrante syrup, egg), WM toast, black tea
D - Corned beef salad & jacket potato (leaves, tom, radish, mint, mange tout, sweet corn, salad sauce), black tea
S - Apple pastry (10 syns), plums, watermelon, 5-6 peanuts
Fluids -
Exercise - 20 mins walk & exercise, 9500 steps
Attachments
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Day 123 - Sunday 26th August 2018
B - 2 egg omelette, WM toast, grapes, plums, black tea
L - Leek & potato soup, black tea
D - Spag bol sauce, potato, sweetcorn, tom, black tea
S - plums, watermelon, pear, apple pastry (10 syns)
Fluids - Ginger tea, chia seeds, 2 mini chocs (4 syns), 5-6 peanuts (2 syns)
Exercise - 30 mins walk & exercise, 6000 steps
B - 2 egg omelette, WM toast, grapes, plums, black tea
L - Leek & potato soup, black tea
D - Spag bol sauce, potato, sweetcorn, tom, black tea
S - plums, watermelon, pear, apple pastry (10 syns)
Fluids - Ginger tea, chia seeds, 2 mini chocs (4 syns), 5-6 peanuts (2 syns)
Exercise - 30 mins walk & exercise, 6000 steps
Attachments
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Day 124 - Monday 27th August 2018
B -Cream cheese on WM toast, nectarine, grapes, watermelon, chia seeds, black tea
L - Corned beef salad ( leaves, tom,radish, sweet corn, olives (2 syns), salad sauce), black tea
D - Curry & rice (onion, tom, lamb, aubergine), salad (leaves, tom, mint, ginger), black tea
S - watermelon, plums, apple, pkt crisps (6 syns), apple pastry (10 syns), lemon thin biscuits (1 syn)
Fluids -
Exercise - 20 mins walk & exercise, 10 km exercise bike, 7000 steps
I feel very hungry today. Not a very good day eating wise
B -Cream cheese on WM toast, nectarine, grapes, watermelon, chia seeds, black tea
L - Corned beef salad ( leaves, tom,radish, sweet corn, olives (2 syns), salad sauce), black tea
D - Curry & rice (onion, tom, lamb, aubergine), salad (leaves, tom, mint, ginger), black tea
S - watermelon, plums, apple, pkt crisps (6 syns), apple pastry (10 syns), lemon thin biscuits (1 syn)
Fluids -
Exercise - 20 mins walk & exercise, 10 km exercise bike, 7000 steps
I feel very hungry today. Not a very good day eating wise
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Day 125 - Tuesday 28th August 2018
I am going to try to eat at meal times only and see how I get on.
B - Apple, pear, grapes, plums, blackberries, boiled egg, chia, 5 almonds, black tea
L - Bacon, potato, tomato, black tea, apple, pear
D - Leftover curry from last night, grapes, nectarine, black tea
S -
Fluids - 2L Lemon water, black tea
Exercise - 30 mins walk & exercise, 2 hours gardening, 5500 steps
I am going to try to eat at meal times only and see how I get on.
B - Apple, pear, grapes, plums, blackberries, boiled egg, chia, 5 almonds, black tea
L - Bacon, potato, tomato, black tea, apple, pear
D - Leftover curry from last night, grapes, nectarine, black tea
S -
Fluids - 2L Lemon water, black tea
Exercise - 30 mins walk & exercise, 2 hours gardening, 5500 steps
Attachments
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Day 126 - Wednesday 29th August 2018
B - Apple, pear, plums,1/2 banana, FF yog, chia seeds, 5 almonds, black tea
L - Piece of baguatte, 3 slices of sausage, pkt crisps (6 syns), nectarine
D - Spag bol, cheese, salad (leaves, tom, cue, ginger, salad sauce), black tea
S - plums, small cake (6 syns), watermelon, 6 peanuts
Fluids - Black tea
Exercise - 20 mins walk & exercise, 10km exercise bike, 5500 steps
B - Apple, pear, plums,1/2 banana, FF yog, chia seeds, 5 almonds, black tea
L - Piece of baguatte, 3 slices of sausage, pkt crisps (6 syns), nectarine
D - Spag bol, cheese, salad (leaves, tom, cue, ginger, salad sauce), black tea
S - plums, small cake (6 syns), watermelon, 6 peanuts
Fluids - Black tea
Exercise - 20 mins walk & exercise, 10km exercise bike, 5500 steps
Attachments
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Day 127 - Thursday 30th August 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 201 lbs (14s 5 lbs)
Loss to date = 22 lbs
With 2 weeks of exercise increase I was hoping to start losing more but it is very slow. Not sure whatelse to do to increase the loss. As I am not losing much, I made the decision to eat whatever the rest of family have for today ONLY in the hope that I start shifting the weight.
Also I feel very bloated and that makes me frustrated.
B - Apricot cheese with dried apricots & a pinch of sesame seeds on WM toast, 7 almonds, pear, black tea
L - Baguatte with lots of butter butter, cold meat, black tea
D - Pasta with cheese & ginger, toast & butter, black tea
S - Watermelon, grapes, Danish pastry , 2 mini chocs (2 syns), cereal bar (6 wyns)
Fluids - Black coffee
Exercise - 30 mins exercise & walk, 8500 steps
Start weight - 223 lbs (15s 13 lbs)
Current weight - 201 lbs (14s 5 lbs)
Loss to date = 22 lbs
With 2 weeks of exercise increase I was hoping to start losing more but it is very slow. Not sure whatelse to do to increase the loss. As I am not losing much, I made the decision to eat whatever the rest of family have for today ONLY in the hope that I start shifting the weight.
Also I feel very bloated and that makes me frustrated.
B - Apricot cheese with dried apricots & a pinch of sesame seeds on WM toast, 7 almonds, pear, black tea
L - Baguatte with lots of butter butter, cold meat, black tea
D - Pasta with cheese & ginger, toast & butter, black tea
S - Watermelon, grapes, Danish pastry , 2 mini chocs (2 syns), cereal bar (6 wyns)
Fluids - Black coffee
Exercise - 30 mins exercise & walk, 8500 steps
Attachments
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Day 128 - Friday 31st August 2018
Back to eating normal. I am going to stick to meal times eating and reduce the amount I wat but increase my salad(if it was not enough already)
B - Blue cheese, black seeds & 5 almonds in WM toast, an orange, black tea
L - Salman n salad (leaves, cue, tom, mint, salad sauce), slice bread with butter, plums, black tea
D - Homemade burger, SW chips, tbs oil, salad (leaves, tom, cue, lemon,, salad sauce), black
S - Grapes, plums, apple
Fluids - Water, black tea
Exercise - 20 mins walk & exercise, 10 km exercise bike, 5500 steos
Back to eating normal. I am going to stick to meal times eating and reduce the amount I wat but increase my salad(if it was not enough already)
B - Blue cheese, black seeds & 5 almonds in WM toast, an orange, black tea
L - Salman n salad (leaves, cue, tom, mint, salad sauce), slice bread with butter, plums, black tea
D - Homemade burger, SW chips, tbs oil, salad (leaves, tom, cue, lemon,, salad sauce), black
S - Grapes, plums, apple
Fluids - Water, black tea
Exercise - 20 mins walk & exercise, 10 km exercise bike, 5500 steos
Attachments
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Day 129 - Saturday 1st September 2018
B - Blue cheese & 5 almonds on WM toast, nectarine, black tea
L - Roast chicken, roast potato, sauce with bacon(oily - syns?), French bread, grapes, black tea
D - Spag bol with cheese, sweetcorn, black tea
S - 2 finger kitkat(5.5 syns), pkt crisps (6 syns), ff yog, 5 cashews, small cake (5 syns)
Fluids - 2 herbal teas
Exercise - 30 mins walk & exercise, 10,000 steps
B - Blue cheese & 5 almonds on WM toast, nectarine, black tea
L - Roast chicken, roast potato, sauce with bacon(oily - syns?), French bread, grapes, black tea
D - Spag bol with cheese, sweetcorn, black tea
S - 2 finger kitkat(5.5 syns), pkt crisps (6 syns), ff yog, 5 cashews, small cake (5 syns)
Fluids - 2 herbal teas
Exercise - 30 mins walk & exercise, 10,000 steps
Attachments
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Day 130 - Sunday 2nd September 2018
B - Blue cheese & 5 almonds on WM toast, orange, pear, grapes, black tea
L - Ham & salmon salad (leaves, cue,tom,mint, apple, olives (1syn), salad sauce), black tea
D -Chicken & barberies with butter (tbs) and rice, black tea
S - Blackberries, grapes, 5 cashew nuts
Fluids - Black tea
Exercise - 10.000 steps
B - Blue cheese & 5 almonds on WM toast, orange, pear, grapes, black tea
L - Ham & salmon salad (leaves, cue,tom,mint, apple, olives (1syn), salad sauce), black tea
D -Chicken & barberies with butter (tbs) and rice, black tea
S - Blackberries, grapes, 5 cashew nuts
Fluids - Black tea
Exercise - 10.000 steps
Attachments
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Day 131 - Monday 3rd September 2018
B - Blue chesse with tsp sesame seeds on WM toast, blackberries, pear, black tea
L - Fried egg, French bread, tbs butter, olives (1 syn), black tea
D - Lentil, rice with onion & lamb, TBS butter, yog, black tea
S - 5 cashews, watermelon (was so warm and I needed something to cool me down)
Fluids -
Exercise - 30 min walk & exercise, 9000 steps
B - Blue chesse with tsp sesame seeds on WM toast, blackberries, pear, black tea
L - Fried egg, French bread, tbs butter, olives (1 syn), black tea
D - Lentil, rice with onion & lamb, TBS butter, yog, black tea
S - 5 cashews, watermelon (was so warm and I needed something to cool me down)
Fluids -
Exercise - 30 min walk & exercise, 9000 steps
Attachments
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Day 132 - Tuesday 4th September 2018
B - Pear, blackberries, grapes, fig yog, black tea
L - Salmon, ginger, black tea
D - Jambalaya ( rice, onion, lamb, passata, tbs butter), salad ( leaves, cue, tom, ginger, lemon), black tea
S - 1/4 small plum cake (5 syns?), watermelon
Fluids - Black coffee
Exercise - 20 mins walk & exercise, 9000 steps(3 miles)
B - Pear, blackberries, grapes, fig yog, black tea
L - Salmon, ginger, black tea
D - Jambalaya ( rice, onion, lamb, passata, tbs butter), salad ( leaves, cue, tom, ginger, lemon), black tea
S - 1/4 small plum cake (5 syns?), watermelon
Fluids - Black coffee
Exercise - 20 mins walk & exercise, 9000 steps(3 miles)
Attachments
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