Reaching Target in 2020

Day 286 Wednesday 6th February 2019

B - Mushroom, bacon, egg fried in tbs butter on WM toast, ketchup (1), clementines
L /D- Corned beef cake, a couple of small pieces of salmon, salad (leaves, Red pepper, carrot, cue, radish, sweetcorn, salad sauce (1))
S - Kiwi, pear, pkt lentil curl (4.5), white choc lemon (7)
Fluids - Large black coffee, 4 passion flower tea
Exercise - 10 km exercise bikes
 

Attachments

  • IMG_20190206_081148720.jpg
    IMG_20190206_081148720.jpg
    3.8 MB · Views: 9
  • IMG_20190206_164751187.jpg
    IMG_20190206_164751187.jpg
    4 MB · Views: 9
  • IMG_20190206_170709402.jpg
    IMG_20190206_170709402.jpg
    3.6 MB · Views: 9
Last edited:
Day 287 Thursday 7th February 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 180.5 lbs (12s 12.5 lbs)
Loss to date = 42.5 lbs

Lost 2.5 lbs this week and hit 3 stone. Now need to concentrate to lose the last stone to get to target.
One day a week I allow myself to eat anything so I don't go off rails for the rest of the week. Tosay I had some cake & biscuits
B - Omelete made with butter, ham slices, WM toast
L/D -Salmon salad (leaves, Red pepper, carrot, sweetcorn, salad sauce (2))
S - Piece of fruit pie, carmael & hazelnut biscuits, nuts (?syns - not imortant today), clementines
Fluids - 7 egg cup tea
Exercise - 1 hr bodytone, 6,000 steps
 

Attachments

  • IMG_20190207_082935201.jpg
    IMG_20190207_082935201.jpg
    3.7 MB · Views: 4
  • IMG_20190207_182138079.jpg
    IMG_20190207_182138079.jpg
    3.9 MB · Views: 4
Last edited:
Day 287 Thursday 7th February 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 180.5 lbs (12s 12.5 lbs)
Loss to date = 42.5 lbs

Lost 2.5 lbs this week and hit 3 stone. Now need to concentrate to lose the last stone to get to target.
One day a week I allow myself to eat anything so I don't go off rails for the rest of the week. Tosay I had some cake & biscuits
B - Omelete made with butter, ham slices, WM toast
L/D -Salmon salad (leaves, Red pepper, carrot, sweetcorn, salad sauce (2))
S - Piece of fruit pie, carmael & hazelnut biscuits, nuts (?syns - not imortant today), clementines
Fluids - 7 egg cup tea
Exercise - 1 hr bodytone, 6,000 steps
Congratulations on your three stone award:sw042::0clapper::bestwishes::thankyouthankyou:
 
Day 290 Sunday 10th February 2019
B - Fritta in a small roll with olive oil & tomato
L - Chicken skewers with a piece of French bread, 3 bits of sausage & potato, 3 TBS fish paella
D- Salad (leaves, tom, carrot, sweetcorn, sunflower seeds, Yog dressing, olives)
S - Fruit skewer, Clementines, strawberries
Fluids - Black coffee, 2 diet coke, 2 ginger & lemon tea
Exercise - 21,500 steps
 

Attachments

  • IMG_20190210_091916636.jpg
    IMG_20190210_091916636.jpg
    2.7 MB · Views: 8
  • IMG_20190210_144953514.jpg
    IMG_20190210_144953514.jpg
    2 MB · Views: 9
  • IMG_20190210_152630578.jpg
    IMG_20190210_152630578.jpg
    2.2 MB · Views: 9
  • IMG_20190210_203945324.jpg
    IMG_20190210_203945324.jpg
    2.2 MB · Views: 9
Last edited:
Day 291 Monday 11th February 2019
B - Chicken, cheese & salad roll
L/D- Salad (leaves, tom, carrot, sweetcorn, sunflower seeds, Yog dressing, olives), tapas (chicken wings, potato, cheese balls, pork, cheese)
S - strawberries, 4 biscuits
Fluids - Black coffee, diet coke, ginger & lemon tea, pint fruit cidre
Exercise - 26,500 steps

Attachments
 

Attachments

  • IMG_20190211_102058681.jpg
    IMG_20190211_102058681.jpg
    2.2 MB · Views: 7
  • IMG_20190211_143129778.jpg
    IMG_20190211_143129778.jpg
    2.5 MB · Views: 8
  • IMG_20190209_161552600.jpg
    IMG_20190209_161552600.jpg
    2.2 MB · Views: 8
Day 292 Tuesday 12th February 2019
L - 1/2 chicken, onion & salad wrap, crisps
D- Beef & potato stew, Salad (leaves, tom, carrot, sweetcorn, sunflower seeds), olives, herkins, a few nuts
S - Melon, pineapple, grapes, 1 stick cherrus with 1 tsp chocolate sauce
Fluids - Glass of spanish vermouth, diet coke, black coffee, glass water
Exercise - 22,400 steps
 

Attachments

  • IMG_20190212_121113013.jpg
    IMG_20190212_121113013.jpg
    2.2 MB · Views: 6
  • IMG_20190212_122220806.jpg
    IMG_20190212_122220806.jpg
    2.1 MB · Views: 6
  • IMG_20190212_142622765.jpg
    IMG_20190212_142622765.jpg
    2 MB · Views: 6
  • IMG_20190212_190438747.jpg
    IMG_20190212_190438747.jpg
    2.3 MB · Views: 6
Day 293 Wednesday 13th February 2019
Holiday over now and back to reality and normal eating
B/L - Chili & salad wrap, boiled potatoes
D- Chili, salad, broccoli, mange toute
S - 6 sticks matchmakers, 2 tsp sunflower seeds, fruit salad, blueberries
Fluids - 6 Robis tea
Exercise - 1 hr bodytone, 6,200 steps
 

Attachments

  • IMG_20190213_110036403.jpg
    IMG_20190213_110036403.jpg
    2.5 MB · Views: 6
  • IMG_20190213_091706582_BURST000_COVER_TOP.jpg
    IMG_20190213_091706582_BURST000_COVER_TOP.jpg
    2.3 MB · Views: 7
  • IMG_20190213_191558529.jpg
    IMG_20190213_191558529.jpg
    2.2 MB · Views: 7
Last edited:
Day 296 Saturday 16th February 2019
B - Apple
L - Mackerel & veg stirfry (garlic, ginger, broccoli, asparagus, mushrooms, mange tout, Red pepper)
D - Salad (leaves, tom, cue, Red pepper, carrot, sweetcorn, salad sauce (2))
S - Apple, boiled sweet, mango, oranges, 3 sticks matchmakers (6))
Fluids - 4 Roobis & melon tea, 5 black tea
Exercise -1 hr bodytone, 1,500 steps
 

Attachments

  • IMG_20190216_124207504.jpg
    IMG_20190216_124207504.jpg
    2.4 MB · Views: 6
  • IMG_20190216_182033935.jpg
    IMG_20190216_182033935.jpg
    2.8 MB · Views: 5
Last edited:
Day 297 Sunday 17th February 2019
B/L/D- Mackerel salad (leaves, tom, cue, carrot, sweetcorn, Red pepper, basil, beetroot, olives (1), salad sauce (2))
S - Apple, banana, orange, blueberries
Fluids - 7 cups of hot lemon water (a bit of detoxing), 2 Black coffee
Exercise -1 hr bodytone, 4,000 steps
 

Attachments

  • IMG_20190217_120422573.jpg
    IMG_20190217_120422573.jpg
    2.9 MB · Views: 4
Last edited:
Back
Top