Reaching Target in 2020

[Ravenous]

Day 347 Tuesday 9th April 2019
L - Soup (lamb, onion, chick peas, white beans, potato, tomato), 3 crisp bread
D - Rice with herbs, youghrt, fried aubergin
S - Grapes, corned beef sandwich, handful of nuts
Fluids -2 Black coffee, large ginger & lemon tea, orange biscuit tea
Exercise - walking around the house

 

[Ravenous]

Day 348 Wednesday 10th April 2019
B - Museli, banana with almond & ordinary milk
L - Fruit platter ( pear, apple, grapes, plums)
D - Chicken salad (lettuce, cue, radish, beetroot, olives, tbs butter, drizle of salad sauce)
S - Handful of nuts
Fluids -3 Orange biscuit tea, 3 pina colda tea
Exercise -

 

[Ravenous]

Day 349 Thursday 11th April 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 165.5 lbs (11s 11.5 lbs)
Loss to date =57.5 lbs
STS for me this week.
L - M&S (Qinoa & nut salad)
D - Salmon, potatoes, tenderstem broccoli, lemon juice
S - 5 prunes, grapes, 2 frerros
Fluids - 3 pina colda tea
Exercise - 11,000 steps

 

[Ravenous]

Day 350 Friday 12th April 2019
B - Fried egg on WM toast, orange, grapes
L - Ricotta salad (lettuce, cue, beetroot, radish, olives (1), sunflower seeds, drizzle of salad sauce(2))
D - Chili, rice & quiona, leaves
S - Grapes, banana, walnuts, handful of pistachios
Fluids - 5 Roobis melon tea
Exercise - 10,000 steps

 

[Ravenous]

Day 351 Saturday 13th April 2019
B - Ricotta on WM toast, 2tsp homemade plum jam, sprinkle of chia seeds, blueberries, plum, orange
L /D - Chicken & veg stirfry (garlic, ginger, soy sauce, sweetcorn, mushroom, purple top broccoli)
S - Apple, 2 boiled sweets, orange, pear, walnuts
Fluids - 3 Roobis melon tea, 3 Orange biscuit tea
Exercise -2,500 steps

 

[Ravenous]

Day 352 Sunday 14th April 2019
B - Ricotta on WM toast, 2 tsp plum jam (2), chia seeds, orange, banana, pear, blueberries
L - Pea soup with youghrt
D - Poached cod with salad (leaves, tom, cue, radish, beetroot, salad sauce, lemon juice)
S - walnuts, pkt lentil curls
Fluids - 3 pina colada tea, 2 large glasses of water with a dash of elderflower cordial
Exercise - 7,500 steps

 

[Ravenous]

Day 353 Monday 15th April 2019
B - 2 egg omelette sprinkled with chia seeds, tbs oil, mango, plum, blueberries
L/D - 2 chicken burgers with salad (leaves, tom, radish, beetroot, salad sauce)
S -
Fluids - 3 black coffee
Exercise -

 

[Ravenous]

Day 354 Tuesday 16th April 2019
B - Boiled egg, WM toast, last of Ricotta, plum jam, chia seeds, orange
L - Crackers with Blue cheese
D - corned beef & mango salad (leaves, cue, tom, sunflower seeds, salad sauce)
S - Handful of almonds & raisins
Fluids - 2 black coffee, lemon & ginger tea
Exercise - 12,200 steps

 

[Ravenous]

Day 355 Wednesday 17th April 2019
B - Hot cross bun topped with cottage cheese and blackcurrent jam, blueberries, plum
L - Last of cottage cheese with tsp blackcurrent jam, sprinkle of sunflower seeds, ham slices, blueberries
D - 2 chicken burgers (trying to use up everything in the freezer), salad (leaves, cue, tom, salad sauce)
S - handful of almonds, orange
Fluids - 4 Black tea
Exercise - 7,000 steps

 

[Ravenous]

Day 356 Thursday 18th April 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 166.5 lbs (11s 12.5 lbs)
Loss to date = 56.5 lbs
For some reason I have put on 1 lb this week
B - Ham & cheese on WM sqaure, banana, plum with sprinkle of chia seeds
L - Tunan salad (spinach, tom, cue, salad sauce)
D - Home made kebab and rice
S - Handful of almonds, apple, pear, 4 ferreros, 2 biscuits
Fluids - 6 Black coffee, Black tea, large glass of water
Exercise -3,000 steps

 

[Ravenous]

Day 357 Friday 19th April 2019
B -Fruit (mango, grapes, blackberries, cherries, black current, strawberries, banana) topped with ff yog, sprinke of buckwheat museli (fruit & nuts)
L - handful of nuts
D - steak, rice, tbs butter
S - Pineapple chunks
Fluids - 3 chocolate orange tea, 2 black tea
Exercise - 14,200 steps

 

[Ravenous]

Day 358 Saturday 20th April 2019
B - Egg on WM toast, tsp olive oil, sliced orange, yog with plum jam & sprinkle of chia seeds
L - Bacon sandwich with salad - did not eat all the bread as it was too much for me.
D - handful of nuts, 2 biscuits
S - banana, orange, grapes, 2 boiled sweets
Fluids - 3 Chocolate orange tea, 3 black tea
Exercise - 8,800 steps

 

[Ravenous]

Day 359 Sunday 21st April 2019
B - Cottage cheese, plum jam with sprinkle of chia seeds on WM toast, orange, grapes, blueberries
L - Vegetable curry (leeks, onion, bns, carrot, potatoes, coconut oil), pkt lentil curls
D - Steak, mushroom, tbs butter/olive oil, salad (leaves, tom, cue, radish, beetroot, olives, coriander, salad sauce)
S -2 biscuits, 60 pistachios, orange, grapes
Fluids - Glass of water with a dash of elderflower cordial, black tea, 3 Lemon drizzle tea
Exercise - 4,600 steps

 

[Ravenous]

Day 360 Monday 22nd April 2019
B - Layered peanut butter, cottage cheese, banana, plum jam, sprinkle of chia seeds on WM toast
L -pistachios, 1 prune, cucumber
D - Veg curry (leek, onion, carrot, bns, parsnip, spinach, chick peas, coconut oil), brown rice
S -Apple
Fluids - 3 fruit tea, Chc orange tea, 2 glasses of water
Exercise -6,800 steps

 

[Ravenous]

Day 361 Tuesday 23rd April 2019
B - Fruits with yog, plum jam, buckwheat & nuts
L - 2 small pieces of Cranberry & umpkin brea
D - Stirfry (ginger, garlic, broccoli, asparagus, carrot, pepper, purpletop broccoli, cashewnuts, chicken, soy sauce, coriander)
S -
Fluids -2 chocolate tea, 2 black coffee, mocktail, 2 glasses of water, 2 Lemon & ginger tea
Exercise -15,700 steps

 

[Ravenous]

Day 362 Wednesday 24th April 2019
B - Pineapple, banana topped with yog, plum jam, sprinkleof buckwheat, nuts and chia seeds
L - Lamb curry with bread
D - Homous & salad wrap, strawberries, blueberries
S - piece of lemon & orange drizzle cake
Fluids - 3 black coffee, 2 ginger tea, glass of water, tea, 2 Robis melon tea
Exercise - 14,000 steps

 

[Ravenous]

Day 363 Thursday 25th April 2019
B - Strawberries, blueberries, pinespple topped with you, plum jam, buckwheat with fruits & nuts, cranberry & pumpkin seeds bread, cottage cheese
L - Homous & green salad (spinach, mint,cotiander) wrap, strawberries
D - Moroccan meat balls with salad
S - 2 cough sweets
Fluids - 2 choc tea, 4 black coffee, 2 glasses of water
Exercise - 17,000 steps

 

[Ravenous]

Day 364 Friday 26th April 2019
B - Strawberries, pineapple, WM toast, slice of cheese
L - Homous & rocket salad,pkt crisps
D - chinese
S - 1/2 moringue with a little cream & choc, orange
Fluids - 2 ginger tea, 2 black coffee,2 black tea, large turmeric tea
Exercise - 14,000 steps

 

[Nanny Doreen]

Day 364 Friday 26th April 2019
B - Strawberries, pineapple, WM toast, slice of cheese
L - Homous & rocket salad
D -
S -
Fluids - 2 ginger tea, 2 black coffee
Exercise -

Nice food there.

 

[Ravenous]

Nice food there.

Thank you very much.
How are you doing?