Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Wednesday 10th November 2021
B - Cornflakes, banana with milk
L - Asparagus, broccoli ans sprouts
D - Salami & salad sandwich on WM toast
S - Apple, 2 boiled sweets
F - 3 Black tea
E - 1 hr body tone, 1000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Thursday 11th November 2021
B - Cottage cheese sprinkled with seeds, banana, apple
L - stir-fry with rice
D - Salami & lettuce wrap
S - 1 boiled sweet, mulberries,1/8th cinnamon swirl
F - 3 Black tea
E - 1 hr body tone,4,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Friday 12th November 2021
B - Cottage cheese on WM toast with Jam
L - Pizza with salad & salad sauce
D - 2 wraps filled with soft cheese, pepper & peanut butter with lettuce & cue
S - Mulberries, apple
F - 4 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Saturday 13th November 2021
B - cornflakes with banana & milk
L- Roast dinner (beef, turkey, mash, toastie, parsnip, gravy & cranberry sauce)
D - Rice, aubergin & lambs -
S -1/2 orio doughnut, 5 dates
F - 5 Black tea
E - 1 hr body tone, 5,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Sunday 14th November 2021
B - Cottage cheese with a sprinkle of seeds, nectarine, mango
L - Carbonara, pasta salad with chicken
D - Couscous salad with lettuce, cue
S - 2 Oreo doughnuts, 4 dates, nectarine, pear
F -5 Black tea
E - 1 hr body tone, 2000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Monday 15th November 2021
B - Boiled egg wrap, tbs salad sauce
L - Broccoli soup with grated cheese & WM toast
D -
S -2 dates, pear, nectarine
F - 4 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Tuesday 16th November 2021
B - Mascarpone & jam on WM toast
L - Fried eggs on WM toast, tbs butter, potato & sweet potato
D - Herb rice with yogurt and lamb
S - 3 dates, 2 tsp hazelnut spread, WM toast, Oreo doughnut
F - 6 Black tea
E - 5,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Wednesday 17th November 2021
B - Yogurt with Jam & seeds, cheese with WM toast
L - Meat & pasta soup
D - Green curry with rice
S - 3 dates, mixed fruit & nuts
F - 6 Black tea
E -5,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Thursday 18th November 2021
B - Cheese in WM toast sprinkled with chia seeds
L - Ravioli
D - Green curry with rice and Yogurt
S - 5 dates, pistachio
F - 6 Black tea
E - 5,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Friday 19th November 2021
B - Mascarpone with marmalade in WM toast, sprinkled with chia seeds
L - Egg soup , WM toast
D - Spag bol with salad
S - orange, 3 dates, mixed dried fruit
F - 6 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Saturday 20th November 2021
B - Feta with WM toast
L - Turkey & beef roast ( roast potato, boiled potato, mash, carrot, broccoli, gravy, cranberry sauce)
S - Orange, 3 dates, grapes, apple, pomegranate
F - 6 Black tea
E - 2,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Sunday 21st November 2021
B - porridge ( ginger, sultana, banana) sprinkled with seeds, TBS butter
L - Herby frittata, rice, WM bread
D - small jacket with salad
S - pomegranate
F - 4 Black tea
E - 5,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Monday 22nd November 2021
B- pitta with cheese, grapes & apple
L - Herby frittata, rice & yogurt
D - Pizza & salad
S - pkt crisps, 2 ginger biscuits, 6-6 almonds
F - 8 Black tea
E - 5,500 steps
 

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