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S: 14st13lb C: 14st13lb G: 10st0lb BMI: 39.5 Loss: 0st0lb(0%)
#1
hi everyone got weight this morning and have put on about 8lb since leaving sw a few months ago im now 11st 13lb omg!but im ready 2 start exante 2day.had my first black tea and it was lovely thats going 2 help alot i feel sick after alot of water but i can drink tea all day.quick question is canderel o.k 2 put in shakes and tea.
 
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S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#2
Hi Nicola, welcome to the board.

I believe Canderel is a no-no. Splenda is probably your safest bet.
 
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#5
Its not so much that anythings wrong with it, more the fact that its so artificial its scary. Its main ingredient is aspartame which is never a good thing.
 
S: 26st2.2lb C: 24st13lb G: 21st5lb BMI: 54.7 Loss: 1st3.2lb(4.7%)
#6
Its not so much that anythings wrong with it, more the fact that its so artificial its scary. Its main ingredient is aspartame which is never a good thing.
Ahh ok, I see. I've read some pretty nasty stuff about Aspartame so I do try to avoid it as much as possible. I used to buy the herma(something) sweeteners cos they didn't have it in but I think they leave an after-taste and taste salty :S
 
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#7
Good luck on your journey hunny:)


Ahh ok, I see. I've read some pretty nasty stuff about Aspartame so I do try to avoid it as much as possible. I used to buy the herma(something) sweeteners cos they didn't have it in but I think they leave an after-taste and taste salty :S
I agree about hermesetas they leave a right funny taste! Off to check which ones I have now lol!
 


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