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Discussion in 'Exante - Diaries' started by nicola2010, 27 September 2010 Social URL.

  1. nicola2010

    nicola2010 Full Member

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    hi everyone got weight this morning and have put on about 8lb since leaving sw a few months ago im now 11st 13lb omg!but im ready 2 start exante 2day.had my first black tea and it was lovely thats going 2 help alot i feel sick after alot of water but i can drink tea all day.quick question is canderel o.k 2 put in shakes and tea.
     
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  3. JoanneM

    JoanneM Gold Member

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    Hi Nicola, welcome to the board.

    I believe Canderel is a no-no. Splenda is probably your safest bet.
     
  4. nicola2010

    nicola2010 Full Member

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    thanks

    thanks 4 getting back about the canderel.just went 2 tesco and got splenda hope it helps:).
     
  5. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Tablets only too... I made the mistake of using the powdered stuff I don't know if it affected me but apparently that's can know some people out of ketosis because it's higher in carbs

    What's wrong with Canderel, Jo?
     
  6. JoanneM

    JoanneM Gold Member

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    Its not so much that anythings wrong with it, more the fact that its so artificial its scary. Its main ingredient is aspartame which is never a good thing.
     
  7. FattyMcBigbum

    FattyMcBigbum Gold Member

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    Ahh ok, I see. I've read some pretty nasty stuff about Aspartame so I do try to avoid it as much as possible. I used to buy the herma(something) sweeteners cos they didn't have it in but I think they leave an after-taste and taste salty :S
     
  8. Berryred

    Berryred Gold Member

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    Good luck on your journey hunny:)


    I agree about hermesetas they leave a right funny taste! Off to check which ones I have now lol!
     
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