Ready Made Carrot & Swede Mash

Discussion in 'Syn Values' started by laurawalker85, 8 August 2011 Social URL.

  1. laurawalker85

    laurawalker85 Full Member

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    Hi,

    Just went to the supermarket and they didnt have fresh individual swede so bought the ready made mash you can microwave instead, anyone have the syns for this please? If its too high I will just settle with having salad instead.

    Thanks.
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    What was the supermarket and exact product name?

    Someone posted the other day that the aunty bessie's frozen carrot and swede was free.
     
  4. teen

    teen post op loser

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    if it aunt Bessie I posted the other day and they are free yum yum
     
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