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Ready made curry and pasta sauce - syn values

Discussion in 'Syn Values' started by finns_tired_mum, 1 August 2010 Social URL.

  1. finns_tired_mum

    finns_tired_mum Member

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    I'm sorry if this has already been asked or answered. I have looked.

    I'm after any recommendations on off-the-shelf curry or pasta sauces. I've been making my own syn-free sauces from scratch but want to keep a few jars in the cupboard.
     
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  3. chipbutty

    chipbutty Full Member

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    Hi, these can vary alot, it depends on the make of the sauce, some may be free while others wont be, if you can your best making your own & buying some freezable plastic containers so you could just defrost some when needed, just as easy as a jar, hope someone else can help, have you looked on the sw website you may find what your looking for there x
     
  4. Babysham80

    Babysham80 Full Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Bhuna Cooking Sauce, jar 570g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 12½ Syns on Extra Easy [​IMG] Original 12½ Syns [​IMG] Green 12½ Syns [/FONT]
    This is about the best one I can find...

    You may be better stocking a curry paste
    [/FONT] [FONT=Arial, Helvetica, sans-serif]and mixin it with vlf natural yoghurt?
    [/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Tikka Curry Paste, Mild, ambient 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]​
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Balti Curry Paste, Medium, ambient 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns [/FONT]
    [/FONT]​

    [FONT=Arial, Helvetica, sans-serif]




    [/FONT]​
     
  5. sarah83

    sarah83 I will be a yummy mummy!

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    I'd love to know this too - would be great if people could share any cooking sauces or mixes that are maybe 5syns or less a portion?

    It's just easier sometimes to have something in the cupboard if you don't have time to make something from scratch.
     
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