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Ready made curry and pasta sauce - syn values

#1
#2
Hi, these can vary alot, it depends on the make of the sauce, some may be free while others wont be, if you can your best making your own & buying some freezable plastic containers so you could just defrost some when needed, just as easy as a jar, hope someone else can help, have you looked on the sw website you may find what your looking for there x
 
#3
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Bhuna Cooking Sauce, jar 570g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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12½ Syns on Extra Easy
Original 12½ Syns
Green 12½ Syns
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This is about the best one I can find...

You may be better stocking a curry paste
[/FONT] [FONT=Arial, Helvetica, sans-serif]and mixin it with vlf natural yoghurt?
[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Tikka Curry Paste, Mild, ambient 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Balti Curry Paste, Medium, ambient 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syns
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sarah83

I will be a yummy mummy!
#4
I'd love to know this too - would be great if people could share any cooking sauces or mixes that are maybe 5syns or less a portion?

It's just easier sometimes to have something in the cupboard if you don't have time to make something from scratch.
 


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