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Ready made pasta salads?


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Depends on the ingredients - you would need to post nutritional information so someone can work it out for you. But in the one you mention the pesto and pinenuts would be synned. Actually most will have some sort of oil or dressing in them.


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
These type of salads can be very high in syns so be wary. I can't find anything apart from this to answer your question:
Basil, Spinach & Toasted Pine Nut Salad, 100g pack - 10 syns
You'll need to be more specific with the name of it or nutritional info if you need more help.


Operation Fight the Fat!
S: 15st0lb C: 12st0lb G: 10st7lb Loss: 3st0lb(20%)
A lot of them are really high. M&S do a very nice prawn pasta salad for 4.5 syns.

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