Ready made pasta salads?

Discussion in 'Syn Values' started by Clarence81, 2 March 2011 Social URL.

  1. Clarence81

    Clarence81 Member

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    Hi, does anyone know how many syns a ready made shop brought pasta salad is, for example a tesco pasta salad with pesto and pine nuts?
     
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  3. Circes

    Circes Strutting her stuff

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    Depends on the ingredients - you would need to post nutritional information so someone can work it out for you. But in the one you mention the pesto and pinenuts would be synned. Actually most will have some sort of oil or dressing in them.
     
  4. Beegee

    Beegee The Big One

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    These type of salads can be very high in syns so be wary. I can't find anything apart from this to answer your question:
    Basil, Spinach & Toasted Pine Nut Salad, 100g pack - 10 syns
    You'll need to be more specific with the name of it or nutritional info if you need more help.
     
  5. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    A lot of them are really high. M&S do a very nice prawn pasta salad for 4.5 syns.

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