Ready to roast gammon joint asda

Discussion in 'Syn Values' started by Tishbish, 25 October 2011 Social URL.

  1. Tishbish

    Tishbish Silver Member

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    Please can somebody work out the syns for me:
    Kcal 137
    Pro 22.3
    Carb 4.8
    Fat 3.1
    Fib 0.5
    This is per 100g and the joint is 800g

    Thanks xx
     
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  3. paperclip

    paperclip Silver Member

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    Free on Extra Easy and original; 7 syns per 100g on green!
     
  4. Tishbish

    Tishbish Silver Member

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    Start Weight:
    15st10lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st7lb
    Lost(%):
    3st1lb(19.55%)
    Hooray!! Thanks x
     
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