littleminds
Member
Hi everyone. I've tried every diet going and I have to say that 5:2 is by far my favourite and the best for me. I took a break in May because May is a really bad month for me due to various anniversaries and just a really bad mental health month for me.
I realised yesterday that we're half way through June and I seem to have forgotten to start again. Oops. So I'm back to doing 5:2. I will be going to the gym every other day, so picking two days in between to fast (so this week fasting Mon & Wed, gym Tues, Thurs and Sat).
But the only downside to 5:2 for me is that I get in a really bad mood! To the point of constantly arguing with my bf and going to bed between 8 and 9 just to get the day over. Has anyone found this to be a symptom that has disappeared for them? I really want to use 5:2 long term
I realised yesterday that we're half way through June and I seem to have forgotten to start again. Oops. So I'm back to doing 5:2. I will be going to the gym every other day, so picking two days in between to fast (so this week fasting Mon & Wed, gym Tues, Thurs and Sat).
But the only downside to 5:2 for me is that I get in a really bad mood! To the point of constantly arguing with my bf and going to bed between 8 and 9 just to get the day over. Has anyone found this to be a symptom that has disappeared for them? I really want to use 5:2 long term
