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Really new! Help

S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)

Im going to try this out but have not joined a group yet. Have not been shopping so starting with what i have at home...

Porrige (tesco mwave) with 180ml full fat milk and half a banana.. How would you count that?

Going shopping in a bit not too sure what the staples are?

Plz help! Xx
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