ok this week 9, i think i have gained 2lb!! this is because i have a non exante soup on monday and the guilt was too much. i binged like the old day as i felt i needed to be punished. i'm not even hungry when i do it it's all in my head. question is do you think i should go over to WS as i can then have something to look forward to in the evening or try TS again?? the guilt is too much sometimes if i put even chicken in my mouth.
really struggling please help
- Thread starter theapple
- Start date
namaste
Silver Member
Do you think it's the forbidden food thing that's the problem? If so, it wouldn't hurt to go over to WS. You have to plan though, you have to make sure you have the right foods ready for when you need them. You could always do TS and then have the odd WS day to see how you go. Weight loss is a bit slower but if it keeps you on track it might be worth trying. Good luck xx
