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Really Struggling

#1
Week 4, and I am really struggling. I got weighed on Thursday night and stayed the same. It was the TOTM, no excuse but I came off plan from Thur night - Sunday. :break_diet::break_diet::break_diet::break_diet:
I am really finding this diet difficult as every weekend I have some sort of social event which normally includes eating or drinking.

I really want to lose weight but I miss food so much. I feel like I'll be a disappointment if I come off the diet, but at the same time I think maybe I need to be on a diet where I can eat. Im thinking weight watchers and the gym?!!
 
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#2
Why don't you move up a step or two? So you can include food? WW and SW are great but compared to a VLCD losses can be maddeningly slow. This is one of the problems of TFR diets - they ruin you for other plans! lol. The fast weight loss is addictive.
 
#3
Im already on the 810 plan, so I do have a dinner every night. Im fine and really strict on the diet in the week, its just the damn weekends that make me go and ruin everything lol.
 
#4
That happens to so many of us! If you think regular food and exercise might suit you better, then give WW a try. You can always come back to Cambridge if it doesn't work out. Good luck x
 
S: 19st13lb C: 17st2lb G: 11st0lb BMI: 39.9 Loss: 2st11lb(13.98%)
#5
Keep going! It'll be worth it!!
 
S: 15st0lb C: 15st0lb G: 10st0lb Loss: 0st0lb(0%)
#7
Week 4, and I am really struggling. I got weighed on Thursday night and stayed the same. It was the TOTM, no excuse but I came off plan from Thur night - Sunday. :break_diet::break_diet::break_diet::break_diet:
I am really finding this diet difficult as every weekend I have some sort of social event which normally includes eating or drinking.

I really want to lose weight but I miss food so much. I feel like I'll be a disappointment if I come off the diet, but at the same time I think maybe I need to be on a diet where I can eat. Im thinking weight watchers and the gym?!!

Sorry to hear you're struggling hun, but well done for getting to week 4! i can never get past day 1, i have tried 5 times now over past 2 weeks and always end up eating by day 2. Back on 100% tomorrow so will see how it goes.

If you have made it to week 4 you obviously can do it babe, have more faith in yourself, and once the wieght starts falling off, you will be well chuffed that you stuck it out.
 


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