Hi - Just started last week, and am just eating my lunch at my desk of salad leaves and tomatoes and then i made some cous cous last night and added to it - a can of mexican mix beans (well rinsed), loads of roasted veg and a spoon ful of encona, to give it a kick. Aside from the Encona which is 1 syn per tablesoon my lunch seems syn free. My instructor said you could eat unlimited free food - but how much do you limit yourself to? I had a 870ml lunch box full of my mix with salad... but i feel like i am eating loads - not like i am on a diet!! What do you think? Am i having too much?