cooked chicken breast, cubed
various roasting veg (incl some whole garlic cloves)
tin of tomatoes with herbs
pack of Morrison's Instant Cheese sauce (38g pack - 5 syns)
6-7 lasagne sheets
1) Roast the veg for 20 mins (I used courgette, red onion, cherry toms, red pepper, orange pepper and mushrooms drizzles with balsamic vinegar)
2) Put the chicken and tinned tomatoes in a bowl and microwave until warmed through
3) Parboil lasagne sheets for 4-5 mins
4) Make up the cheese sauce as per instructions on pack
Spray a lasagne dish with Frylight. Squeeze the roasted garlic into the the chicken/tomato mixture and mix. Spoon into bottom of dish. Top with 3 lasagne sheets. Spoon all of the roasted veg over the lasagne and top with the remaining sheets. Pour the cheese sauce over the top and sprinkle with cheese. Bake until golden brown on top. Serve with salad, if desired.
Using the chicken and cheese as HEXs the dish is only 5 syns for the lot!
If you want a completely syn free version then instead of the cheese sauce mixture you can make your own cheese sauce. Use one or two tubs of quark mixed with 2 beaten eggs, herbs and half a tsp of mustard. Mix it all in a saucepan on a medium heat until melted to a thick sauce.
Morrisons cheese sauce is different now, syns online on SW only shows one since this was first made in 2008 by StaceyUK, its now 3 syns per 100g made up so quite heavy on syns if you use the amount needed for this recipe.