recipe for sweet chilli sauce

Discussion in 'Dukan Recipes' started by Linzois, 10 May 2012 Social URL.

  1. Linzois

    Linzois Member

    Hi all

    Have trawled the forum but can't find the recipe some people have mentioned for sweet chilli sauce

    Can anyone help?

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  3. Maintainer

    Maintainer ** Chief WITCH **

    Hello there,
    I'm not sure what the others were referring to but I simply use this (French) recipe:
    fresh chilli
    1 tablespoon tinned tomatoes
    1 tablespoon sweetener (to your taste)
    I think I've put vinegar in before too - I taste, and add things ;)
  4. Paulinegin

    Paulinegin Gold Member

  5. sididd

    sididd Gold Member

    I make ellies all the time its fab, perks up your chicken no end x enjoy x
  6. Linzois

    Linzois Member

    Trying this when out of attack! Sounds lush!!
  7. ellie1969

    ellie1969 Gold Member

    the sweet chilli dipping sauce i make is
    1 red chilli finely chopped
    1 tbsp white wine vinegar
    1/2 tsp cornflour (tolerrated)
    3 tbsp sweetener
    about 100ml water

    i just bung it all in a jug and blast in the microwave till it reduces and thickens

    eta as forgot the sweetner lol
    Last edited: 11 May 2012
  8. KatC79

    KatC79 New Member

    That sweet and sour sauce looks amazing! X
  9. jan9209

    jan9209 Silver Member

    The sweet and sour sauce is delish but would add less fanta as mine was too runny, still ate the whole thing through the week haha x
  10. jan9209

    jan9209 Silver Member

    For slim x
  11. Slim2011

    Slim2011 Full Member

  12. xeilidhx

    xeilidhx Gold Member

    Replying to this so I find it again!
  13. xeilidhx

    xeilidhx Gold Member

    Amazing!! Need to make it thinner to mix thru I think!! How many tolerates/ how much cornflour permitted a day?!
  14. ellie1969

    ellie1969 Gold Member

    think the only tolerated is the cornflour... and thats minimal
  15. xeilidhx

    xeilidhx Gold Member

    How much is your permitted allowance for cornflour for a day?
  16. Maintainer

    Maintainer ** Chief WITCH **

    15g = 1 tolerated...
  17. xeilidhx

    xeilidhx Gold Member

    What's that in tablespoons maintainer?
  18. Maintainer

    Maintainer ** Chief WITCH **

    sorry... 15g = 1 tablespoon = 1 tolerated (and we're allowed two, from Cruise phase, IF we're happy with our loss and not stalling...)
    (I have different size tablespoons, mind, which is why I weigh - also I can't cheat and overfill!)
  19. xeilidhx

    xeilidhx Gold Member

    Thanks maintainer- you were always the oracle ;) ive made it with 1tbsp today. I've avoided all tolerateds so far but now I'm on conso I might be ok! X
  20. Kingly

    Kingly Full Member


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