Recipe using Total 0%

[Twinkletoes2008]

I bought some Total 0% yesterday and it is disgusting to eat as yogurt (even with vanilla /fruit/chocolate added) so I need a recipe for something to use it in. Any ideas??

 

[Twinkletoes2008]

Thanks for the ideas.

 

[kagome75]

I find it very very nice with half a banana crushed into it. Try to get a banana that is perfectly or almost perfectly ripe, not green. Halve it, crush it with a fork very finely and pour it in 100g of total 0%. Stir well, cover with silver foil and let rest for the night in the fridge. In the morning it's lovely and sweet and only 1pp

My leader uses one tsp of honey in hers. She does F&H and total 0% is free for this plan, so she only counts 1pp of the honey. Of course my version is completely free for F&H!

 

[susana78]

i love total Greek yogurt, there's so many things u can do.
today i did a dessert; frozen mango with canderel,or honey, in a pan.then in layers with yogurt,on top i use strawberrys.Mmmm


The nutritional value on these is great. With zero grams of fat, one contain of the Fage 0% Greek Yogurt is only 90 calories and loaded with 15 grams of protein. The protein is great because it keeps me full and satisfied longer than regular yogurt.

* Honey and Walnuts
* Fruit of any kind with crunchy granola and raisins
* Peanut butter… (never try)
* Ground Flaxseeds and Bananas
* Cinnamon, Vanilla extract, and Stevia
* Mix with dry ranch mix dipping package for a low fat veggie dip
* Mix in with smoothies for a thicker/creamier texture that will keep you full longer
Other recipes to try out include low fat cucumber-dipping sauce, Cheesecake,Peanut Butter frosting,...

 

[Baby-belle]

I sometimes mix a sachet of white options with it...Think it's about 3pps for a large amount (over 150g) . I sometimes add berries and a crushed meringue nest with the yoghurt and options. Its like an eton mess for low pps. I also use it when making a korma with Korma paste. Add after taking it off the heat. This is also low btw.

Was just going to post this! Lol I put it in smoothies about 3 tbsps to thicken them up