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Recipes for SlimFast?


What doesn't kill me.....
Hello :)

So, I've never seen anyone on here make suggestions for recipes for the Slim Fast shakes. Does no one alter it? :confused:

Today, I went to the grocery store up the street to pick up some SlimFast for my co-worker... She's been too busy to get to the store and it was on sale at the PathMark around the corner from me and I was going to the store anyways....Out of the blue, I decided to pick up a pack of the Vanilla.

I hate vanilla.. but my intent was to alter it. I went down the peanut butter and Jelly isle and picked up a jar of Sugar Free Strawberry preserves, and Sugar Free Peach preserves. I went home, poured the vanilla shake into a measuring cup... added two tables spoons of the preserves (at 10 calories ea!) and mixed it with a hand mixer.

It was pretty good! Warm... but I threw my concoction into the fridge for breakfast tomorrow and I'm sure it will be super yummy!

Does anyone else alter their shakes? What do you put in it?


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I have only just started but thinking of adding ice next week (cos I'm a party animal!) Everytime I try one I just want to put ice cream with it... I don't think altering it will be a good idea for me. Although I do think that it would be good to start a recipe thread and give people the option to add stuff that is low calorie!
Maybe you could put the smoothies in the freezer until its almost hard and have it as an ice cream/dessert kinda thing?


What doesn't kill me.....
I have found that SF doesn't freeze. At all. I keep a case in the trunk of my car so that I always have lunch at work... can never forget. And in January here.. the high never really gets above freezing... with lows in the single digits...and it never froze! :8855:

Me and my co-workers have theorized over it... one believes it has to do with the preservatives added which lowers the freezing point.. I also think it has to do with lack of air inside the can.... we were bored... :8855:


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