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recipes syns can anyone help?

Discussion in 'Syn Values' started by yummymummy-, 27 October 2010 Social URL.

  1. yummymummy-

    yummymummy- Member

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    it would be for cornflakes per table spoon and also tomato chuntney per tablespoon??

    tks in advance xx
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    Here you go...

    Basic/Non Branded Foods Cereal, Corn flakes 28g

    [​IMG] 5½ Syns on Extra Easy [​IMG] Original 5½ Syns [​IMG] Green 5½ Syns


    Basic/Non Branded Foods Dressing, Tomato chutney 1 level tbsp

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns
    [FONT=Arial, Helvetica, sans-serif] [/FONT]​
     
  4. yummymummy-

    yummymummy- Member

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    ur a star tks so much xx
     
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