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recipes syns can anyone help?

S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Here you go...

Basic/Non Branded Foods Cereal, Corn flakes 28g

5½ Syns on Extra Easy
Original 5½ Syns
Green 5½ Syns



Basic/Non Branded Foods Dressing, Tomato chutney 1 level tbsp

1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns

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