Hiya hun i found this on a diet website
A sausage colmans mix made up
4 quorn sausages
50g mushrooms
1 onion
200g baked beans
Chuck it all in a casserole dish and cover, cook for 1hour on 180oC!!
Serves 2, 264 cals each, 5.4g fat each serving
Hows your weight loss going? If you join up on a calorie counting website they usually have a forum for recipes. essentialweightloss.co.uk is a good one. There is a 5 day free trial that you can keep renewing.
love katie