RECOMMEND....Orange and sour cherry muffins..alli diet plan


Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
makes 12...160cals...2.7g fat each

50g olive spread or similar 60% fat
150g soft brown sugar
225g plain flour
3 level tsp baking powder
75ml freshly squeezed orange juice
grated zest of 1 orange
2tbsp skimmed milk
100g dried sour cherries

1) preheat oven to 190c/170 fan/GM5, place 12 small muffin cases in a muffin tray
2) place all ingredients except the cherries in a mixing bowl and mix with an electric mixer until smooth
3) stir in the cherries
4) spoon the mixture into the paper cases and bake for 18-20 minutes or until the cakes are risen
5) cool on a wire rack

storage....will keep for 2-3 days in an air tight container....also suitable for freezing
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