RECOMMEND....Orange and sour cherry muffins..alli diet plan

Discussion in 'Orlistat (Xenical)' started by booboocraig, 20 February 2011 Social URL.

  1. booboocraig

    booboocraig Silver Member

    Posts:
    1,259
    Likes Received:
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    Start Weight:
    18st5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st3lb(22.96%)
    Diet:
    xenical Orlistat, low-fat diet
    makes 12...160cals...2.7g fat each

    50g olive spread or similar 60% fat
    150g soft brown sugar
    225g plain flour
    3 level tsp baking powder
    75ml freshly squeezed orange juice
    grated zest of 1 orange
    2tbsp skimmed milk
    100g dried sour cherries

    1) preheat oven to 190c/170 fan/GM5, place 12 small muffin cases in a muffin tray
    2) place all ingredients except the cherries in a mixing bowl and mix with an electric mixer until smooth
    3) stir in the cherries
    4) spoon the mixture into the paper cases and bake for 18-20 minutes or until the cakes are risen
    5) cool on a wire rack

    storage....will keep for 2-3 days in an air tight container....also suitable for freezing
     
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