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Recommendations!

old_user45

Silver Member
#2
Lots of people seem to take psyllium husks (sp). They help to bulk up the stool by absorbing lots of water, meaning it triggers the 'sensors' which tell you to go. People stir them into shakes and porridge. Otherwise people talk about the CD fibre supplement and the fibrogel alternative (not orange flavour apparently). Plus make sure your getting loads of water, and if SS+'ing, the full quota of green veggies.

Other people may be able to help a but more.

:)
 

Emma1904

Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
#3
Lots of people seem to take psyllium husks (sp). They help to bulk up the stool by absorbing lots of water, meaning it triggers the 'sensors' which tell you to go. People stir them into shakes and porridge. Otherwise people talk about the CD fibre supplement and the fibrogel alternative (not orange flavour apparently). Plus make sure your getting loads of water, and if SS+'ing, the full quota of green veggies.

Other people may be able to help a but more.

:)
Thank you!
 
#4
hi , are you actually bunged up now ? as if so you need ot clear the blockage before you take any of the bulking agents ( like physillium husk , fibre or fibogel ) if you are then try either dulco pico perles ( tesco sell them ) or movicol .
Then when you are clear try the bulking agents , I personally find they dont work for me and I take 2 sachets of movicol a day , its gentle as it softens things rather than speeds things along but it works wonders ... hope you get sorted soon
 

DisneyParis

An Attitude of Gratitude
#6
My CDC suggested senokot, so that's what l use. (they've brought a new senokot comfort out - tmi :D)
 

sasha63

I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
#7
l also use senokot when needs be ;)
 

Emma1904

Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
#8
Thank you all! Sasha hope you're feeling better today xx
 

sasha63

I ♥ CD !!
S: 14st10lb C: 14st10lb G: 10st2lb BMI: 40.2 Loss: 0st0lb(0%)
#9
thank you hun much better :D:D
 


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