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recommended exercise

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
welcome :D not sure about exercise but i think Zumba will be ok as its calorie/fat burning not muscle building.
I really want to tey it but dont know of any classes near here!
 
S: 15st5lb C: 15st5lb G: 9st7lb BMI: 35.8 Loss: 0st0lb(0%)
#4
its the best - its a high cardio dance workout - bit crazy really lol

thanks - think this is ok cos its a fat burning aerobics class
x
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
No use asking me, I'm a couch pork chop here.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Well I can't say potato can I know. ;)
 


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