recommended exercise

Discussion in 'Atkins Diet' started by lucysmommy, 23 March 2010 Social URL.

  1. lucysmommy

    lucysmommy Gold Member

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    how much exercise is ideal for induction?

    i currently attend zumba classes twice weekly

    is this enough or too much? classes burn upto 750kcals an hour
    x
     
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  3. LVLLM

    LVLLM Gold Member

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    welcome :D not sure about exercise but i think Zumba will be ok as its calorie/fat burning not muscle building.
    I really want to tey it but dont know of any classes near here!
     
  4. ditzeeblonde

    ditzeeblonde Call me Linzi...

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  5. lucysmommy

    lucysmommy Gold Member

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    its the best - its a high cardio dance workout - bit crazy really lol

    thanks - think this is ok cos its a fat burning aerobics class
    x
     
  6. Jim

    Jim Big Boy

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    No use asking me, I'm a couch pork chop here.
     
  7. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Love it!!
     
  8. Jim

    Jim Big Boy

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    Well I can't say potato can I know. ;)
     
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