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Red day-ham???

Babysham80

Full Member
S: 17st5lb C: 13st5lb G: 11st0lb BMI: 30.2 Loss: 4st0lb(23.05%)
#2
All ham - lean is free :)
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Ham, canned/sliced, lean only 28g
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0 Syn on Extra Easy
Original Free
Green 1½ Syns
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fionao

Full Member
S: 13st2lb C: 13st2lb G: 10st10lb BMI: 34.8 Loss: 0st0lb(0%)
#3
so honey roast ham isnt :(
Oh well, ill know for next time
Thanks x
 

Babysham80

Full Member
S: 17st5lb C: 13st5lb G: 11st0lb BMI: 30.2 Loss: 4st0lb(23.05%)
#4
it is free!
This is the only honey roast one i could find on web site
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Finest, Wiltshire Honey Roast Cured Ham, 140g pack, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
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0 Syn on Extra Easy
Original Free
Green 6½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Smoked Ham, Wafer Thin, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif]
0 Syn on Extra Easy
Original Free
Green 5½ Syns
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As long as you cut off any fatty rinds it is free
x
 
S: 13st13.5lb C: 13st13.5lb G: 9st7lb BMI: 33.6 Loss: 0st0lb(0%)
#5
cool i love canned ham do you know how many syns in canned lunchmeat or bacon grill please
 

Babysham80

Full Member
S: 17st5lb C: 13st5lb G: 11st0lb BMI: 30.2 Loss: 4st0lb(23.05%)
#8
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Luncheon meat 14g slice
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1 Syns on Extra Easy
Original 1 Syns
Green 1½ Syns
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[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif]Luncheon meat not so good - think they mix the fat in?[/FONT]

[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Princes Bacon Grill, canned 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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11½ Syns on Extra Easy
Original 11½ Syns
Green 15 Syns
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bacon grill is baaaaaddddddd
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