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Original Red day help please

Discussion in 'Slimming World' started by HPSaucy, 7 July 2011 Social URL.

  1. HPSaucy

    HPSaucy Will get there one day!

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    Hi all, I usually do EE but today I thought I'd try a Red day so I can have 2 HEB, if I post what I have eaten/plan to eat please could someone advise me if this is right or wrong?

    Breakfast:
    activia FF yoghurt (free)
    Banana (free)
    2x alpen light (HEB)

    Lunch:
    Pastrami (free - haven't had it in years hope I still like it!)
    2x wholemeal bread (HEB)
    Salad (free)

    Dinner:
    Hunters chicken (chicken, bacon, BBQ sauce - free, 42g reduced fat cheddar HEA)
    Roasted veg (free)

    Snacks:
    Chopped fruit:
    Apple
    Blueberries
    Strawberries
    Pineapple
    Melon
    Nectarine
    Mango
    Grapes

    Does this sound ok or do I need to change anything?
     
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  3. Funky_Munky

    Funky_Munky Put the kettle on

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    Is pastrami free?
     
  4. vanilla_cupcake

    vanilla_cupcake Silver Member

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    Is your 2 wholemeal bread nimble or 57g of ordinary wholemeal bread?

    It looks ok to me, on red days I tend to have bacon medallions & eggs for breakfast...fills me up more and I leave my alpen bars for snacks :)

    I love Red days, I love having 2x HE's
     
  5. HPSaucy

    HPSaucy Will get there one day!

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    Apparently so, I was shocked as well!
     
  6. HPSaucy

    HPSaucy Will get there one day!

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    Start Weight:
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    It's 2x nimble, I don't usually have that for breakfast and like you I love my bacon medallions but didn't have any in, I just felt like having something sweet for breakfast (not like me at all) which is why I suddenly thought I'd have a Red day so I could have a sandwich rather than syn it.

    In fact talking about syns I haven't got any! Will have some mayo with lunch.

    Does the rest seem ok?
     
  7. vanilla_cupcake

    vanilla_cupcake Silver Member

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    yeah you're getting lots of fruit & veg in which is good!!
     
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