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Original red day losses

S: 14st12lb C: 13st8lb G: 10st0lb BMI: 35.9 Loss: 1st4lb(8.65%)
#1
Hi again!!! to all you red dayers! how are your losses! I need to loose as much as pos in 7 weeks before my holiday! do you think 1 sone 7 is too much to ask, if 100% ????? have had good losses previously on red days but never done it for that long???xx
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Why do not need to lose as much as possible? I don't want to be negative but that sounds like you are setting yourself up for failure as 1 stone and a half may be an unrealistic target .

In 7 weeks on any plan you might hope for between 7 and 14lbs. And will red days give you better losses? Who knows! Some people like red days but if you are not a great meat eater then you may struggle to stay on the plan, so losses are not the only thing you should consider.

If I were you I would just aim to stay on plan 100% between now and your holiday, on whichever plan you normally do. Then you are setting yourself up to succeed and not just until your holiday.
 


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