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red day lunch ideas

Discussion in 'Syn Values' started by channynewsh, 27 April 2009 Social URL.

  1. channynewsh

    channynewsh Member

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    Please can somone help me, i always have loads of green days becuase i never know what to eat for dinner on a red day besides boring salads, can anyone help??:wave_cry:
     
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  3. rach3

    rach3 Full Member

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    I`m having a red day today & have just had bacon, egg, qourn sausages & grilled tomatoes. Am going to make like a sherpherds pie thing later with extra lean mince topped with mashed swede.
    Sometimes have fish on a red day with veg & new potatoes (HEB), u can make syn free burgers with lean mince beef too. x
     
  4. channynewsh

    channynewsh Member

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    hiya thanks for that, what would you take for lunch to work?? x:p
     
  5. Cherryade

    Cherryade Full Member

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    I like making myself a kinda tapas lunch - easy for home or work.

    I do things like;
    Ham rollies (blob of cottage cheese in the middle and roll up)
    Babybell
    Slices of cucumber, baby toms, celery etc anything I can dip in some cottage cheese (take a small tub)
    Few slices of wafer thin chicken
    Boiled egg

    That way I feel like Ive had a few different things and its a bit interesting and Im so bored of lunchbox salads!
     
  6. channynewsh

    channynewsh Member

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    yeah what a good idea, i sort of did that today with green day, i had chickepeas to nibble on they are very filling, just roast them in the oven with soya sauce
     
  7. sarahandmolly

    sarahandmolly Gold Member

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    Hiya,

    One of my FAVE red lunches is a chicken club sandwich. It's filling and very yummy!

    2 slices wholemeal bread - HEXB
    1 Chicken Breast sliced
    3 Rashers Bacon - all visible fat removed
    Crisp lettuce
    Sliced Tomato
    Red Onion
    Extra Light Mayo - 2 Syns (I like lashings of the stuff!)

    xx
     
  8. channynewsh

    channynewsh Member

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    oh my god that sounds great!! i will try that thanks
    what would you have for breakie on that day then? my breakfast always seems to be egg on toast or beans on toast x
     
  9. sarahandmolly

    sarahandmolly Gold Member

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    I normally have smoked salmon & scrambled eggs - thats a fave of mine. Also a "fry up" xx
     
  10. Cherryade

    Cherryade Full Member

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    YUM!!!!
     
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