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Red day Menu

Ebonyspice said:
Hi I was wondering whether anyone had Red day menu that I can follow , my weight loss has been really slow and menu boring. I would be extremely grateful for any guidance.
Many Thanks :)
There is a 7-day planner in every magazine


Silver Member
S: 20st2lb C: 18st9lb G: 14st0lb BMI: 42.1 Loss: 1st7lb(7.45%)
check other food diaries too and the recipe section hun

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