RED DAY - Salmon & Brocolli Quice - SYN FREE

Discussion in 'Slimming World Recipes' started by Donnie46, 29 June 2009 Social URL.

  1. Donnie46

    Donnie46 Slow but sure....

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    Lost(%):
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    Slimming World - Green Days only.
    Quiche - Salmon and Broccoli - RED

    Ingredients:-

    Salmon
    Broccoli
    1 chopped onion
    3 eggs,
    8oz v.l.f. cottage cheese
    Seasoning to taste.

    syn free

    Method:-

    Par-boil a large handful of small Broccoli florets. Dry-fry your chopped onions (or alternatively cook them with the Broccoli).

    Grill your salmon fillet (for crunchy/nutty flavour) and flake.

    Beat eggs with cottage cheese and add seasoning.

    Stir the salmon, the broccoli and onion into this mixture, season and pour into your oven dish.

    Cook for 30 mins or until golden brown at 190 deg c.
     
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