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RED DAY - Salmon & Brocolli Quice - SYN FREE

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#1
Quiche - Salmon and Broccoli - RED

Ingredients:-

Salmon
Broccoli
1 chopped onion
3 eggs,
8oz v.l.f. cottage cheese
Seasoning to taste.

syn free

Method:-

Par-boil a large handful of small Broccoli florets. Dry-fry your chopped onions (or alternatively cook them with the Broccoli).

Grill your salmon fillet (for crunchy/nutty flavour) and flake.

Beat eggs with cottage cheese and add seasoning.

Stir the salmon, the broccoli and onion into this mixture, season and pour into your oven dish.

Cook for 30 mins or until golden brown at 190 deg c.
 
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