rosieposie
Full Member
Can anyone help please
My niece has been doing SW easy extra and having had hysterectomy can't move around too much and at present isn't losing any weight and is also bloated
She is thinking of switching to red days as thinks less carbs might help with bloating and losing weight.
She snacks on Muller light yogurts (the free ones on EE) and needs to keep having them to avoid the chocolate.
Are they still free on Red please?
Also what sort of things are good for breakfast on Red as assume you can't have porridge.
Many thanks.
I'm doing Lighter Life so cant tell her.
My niece has been doing SW easy extra and having had hysterectomy can't move around too much and at present isn't losing any weight and is also bloated
She is thinking of switching to red days as thinks less carbs might help with bloating and losing weight.
She snacks on Muller light yogurts (the free ones on EE) and needs to keep having them to avoid the chocolate.
Are they still free on Red please?
Also what sort of things are good for breakfast on Red as assume you can't have porridge.
Many thanks.
I'm doing Lighter Life so cant tell her.