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Red Days

#4
As long as you remove all visible fat then yes, it's free!!

Be careful with processed meats though, not all ham is free and things like corned beef are not free.
 
#5
I once ate 2 whole chickens as they were free and a speed food..cant do that now as I have a gastric band, but the others are right...make sure all fat is removed either before or after cooking and yes, its free. Dont be afraid to experiment either.
 
#6
Sorry to derail this thread ...but...MrsV... Just out of interest. How is SW working for you with the gastric band? Have you got a large appetite? Ive watched programmes about people who have GB's and they dont seem to have much of an appetite?
 
#7
Sorry to derail this thread ...but...MrsV... Just out of interest. How is SW working for you with the gastric band? Have you got a large appetite? Ive watched programmes about people who have GB's and they dont seem to have much of an appetite?
I just eat the quantities that my band allows me Hun...not what SW say you can have. There would be no way I could eat a chicken drumstick now, let alone a whole chicken!!!
Im a grazer, so for me SW works really well. There are days (like yesterday), where I had some breakfast and threw it up and then didnt eat another main meal until 9pm last night...I had a piece of fruit, but couldnt eat anything bigger.
As long as I eat healthily and within my limit there is no difference (apart from portion size) to having a "normal" stomach to one that has been restricted with a band.
 

princessria

is a pirate arrrgggghhhh
#9
go for the full meaty day hon but be warned i get the meat sweats bad if i have a mixed grill lol
 


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