Red diet and weight loss

[sugarbabe02]

I was just wondering do people have a better weight loss on the red diet than extra easy

 

[shrinkydinkydoo]

Some people at group used to lose more on red days. I mix my week up by having green days the first 2 days after weigh in. Extra easy for the next 2 days ( which is the weekend) and red days for the next 3 days. This is working for me. I think you should try different things to see what works best for you. People's body's react differently xx

 

[Rosielea]

As someone else suggested try different plans or mixture to see which suits you best. Personally I lose better on Green and EE.

 

[Taniau]

I find that I eat past being satisfied on EE, where I can eat to satisfied better on Red. For example, I'm perfectly happy having a Red dinner of chicken breast and veggies...no hunger at all. But on days where I make rice I'll have the same portion size (keeping 1/3 veggies) but add the rice on top of it all. And then eat the entire thing, even though I could have probably left half on the plate.

 

[sugarbabe02]

Thanx every one think il try the red diet for a few days because I think am eating too much potato and pasta and not enough veg. When you choose your healthy B does it have to be off the red page or can it be off the yellow page?