Red/Green Syn Free Chicken?

[ladyantionette]

I need a recipe to use up some chicken all different cuts skin removed. problem is hubby is on a red day and im on a green - I could use it as my healthy added extra but not really sure what to do? Low syn or free on both would be great!

 

[kim63]

Could you have an Extra Easy day & then it would suit you both & neither of you would need to Syn the meal? Just make sure you add a 1/3 of your plate with veg/salad.