Red/Green Syn Free Chicken?

Discussion in 'Slimming World Recipes' started by ladyantionette, 22 February 2011 Social URL.

  1. ladyantionette

    ladyantionette Full Member

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    I need a recipe to use up some chicken all different cuts skin removed. problem is hubby is on a red day and im on a green - I could use it as my healthy added extra but not really sure what to do? Low syn or free on both would be great!
     
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  3. kim63

    kim63 Gold Member

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    Could you have an Extra Easy day & then it would suit you both & neither of you would need to Syn the meal? Just make sure you add a 1/3 of your plate with veg/salad.
     
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