Red Kidney Beans

Discussion in 'Syn Values' started by laurawalker85, 4 August 2011 Social URL.

  1. laurawalker85

    laurawalker85 Full Member

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    Hi,
    I am having chilli tonight and I'm finding it difficult to find the syns for the above. I've got 400g tinned with water and am on an original day. Thanks in advance. X
     
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  3. slickers

    slickers Full Member

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    you can have 113g on red day as HEB or 28g for 1.5 syns whole tin about 21 syns
     
  4. laurawalker85

    laurawalker85 Full Member

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    Thank you x
     
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