Reduced Fat Caramelised Onion Houmous Syns

Discussion in 'Syn Values' started by Angelkitty, 26 November 2010 Social URL.

  1. Angelkitty

    Angelkitty Full Member

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    Does anyone know the syn value of this please?

    Nutritional Values for 50g of it:
    Cals 100
    Sugar 4.89
    Fat 5.3g
    Saturates 0.6g
    Salt 0.4g

    Thanks xx
     
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  3. cazzah

    cazzah Full Member

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    Hiya hun this is the tesco one if you need another brand let me know..

    Tesco Caramelised Onion Houmous, Reduced Fat, chilled 1 level tbsp

    [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syns

     
  4. Angelkitty

    Angelkitty Full Member

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    Thanks for that, you're both total stars!!! x
     
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