Does anyone know how many syns are in Jus-roll reduced fat puff pastry?
Y Yoyo dieter Combining low GI and CC 15 January 2012 #1 Does anyone know how many syns are in Jus-roll reduced fat puff pastry?
Y Yoyo dieter Combining low GI and CC 15 January 2012 #2 If it helps, here's the nutritional info: Per 50g uncooked Cals 166 Carbs 19.1 Fat 8.2 Saturated fat 4.1 Fibre 1.1
If it helps, here's the nutritional info: Per 50g uncooked Cals 166 Carbs 19.1 Fat 8.2 Saturated fat 4.1 Fibre 1.1
P PatchworkPuss Gold Member 15 January 2012 #3 1 syn for every 20 calories so 8.5 syns per 50g uncooked
