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Redwood Wot No Dairy? black cherry yogurt desserts

Discussion in 'Syn Values' started by i_am_plankton, 23 March 2014 Social URL.

  1. i_am_plankton

    i_am_plankton Full Member

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    Would anyone kindly calculate the following non-dairy yogurt for me please? I got a load today for 18p each in my local H&B as their best before is on Wednesday.

    Fruity black cherry dessert suitable for vegans and vegetarians. Made with non-dairy cultured pea protein, Soya free. 145g.
    [h=3]Item Details[/h] Soya free, allergen free, sweetened with fruit juice.
    [h=3]Ingredients/More Details[/h] Water, de-ionised apple juice from concentrate, black cherry fruit preparation (fructose-glucose syrup, black cherries 6%, water, tapioca starch, citric acid, natural flavouring, elderberry concentrate, xanthan gum), pea protein (3.1%), dextrose, stabilisers (modified starch, guar gum, locust bean gum, pectin), palm oil, prebiotic inulin fibre, emulsifier: vegetable mono diglycerides of fatty acids, tri-calcium phosphate, natural flavouring, citric acid, colour (anthocyanin).
    [h=3]Nutritional Information[/h] [h=3]Per 100g: Energy: 374 kJ / 90 kCal Protein: 2.9g Carbohydrate: 12.8g of which starch: 0.8g of which sugars: 12g Fat: 2.3g of which saturates: 1.2g Fibre: 1.1g Sodium: 1mg.
    [/h]
     
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  3. midwife1311

    midwife1311 Full Member

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    Hi
    Not at home to check at the mo but I reckon looking at the ingredients there prob wont be any free food allowance anyway.

    Will check tom for you though :D
     
  4. Not sure how they get away with using the word yogurt in the name!! It's quite high in fat and has sugar in it. I would say that the 1 syn per 20 calories would apply here.
     
  5. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Thanks both - looking at the online nutritional info, it doesn't really match my pot - my pot says

    Per pot (145g):
    Kcal - 110
    Protein - 4.2g
    Carbs - 18.6
    Fat - trace
    Fibre - 2.9

    If it doesn't have a free food allowance then I won't be buying them again lol!
     
  6. Samantha26

    Samantha26 Silver Member

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    10st4lb
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    I have seen these in Holland and Barrett but haven't tried them, according to my syns online they are 6 syns per 145g pot
     
  7. i_am_plankton

    i_am_plankton Full Member

    Start Weight:
    13st5lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st12lb
    Lost(%):
    4st7lb(33.69%)
    Diet:
    Slimming World
    Crikey, they're definitely not worth 6 syns, they're ok but not THAT nice!
     
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