Refeed diary.

Discussion in 'Lipotrim Refeeding' started by Nenya, 6 April 2010 Social URL.

  1. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    Well got weighed and lost 4 lbs so I am on the road to a better, healthier life (hopefully). No caramel bars so this is what I've had...
    Breakfast - Orange creme
    Dinner - Vegetable soup (really liked this, not tried if before, it was so thick I had to put twice the amount of water in)
    Tea - Pan cooked chicken fillet in water, lettuce, 1/2 tomato, 2 slices cucumber, bit of yellow pepper, 1 mushroom and spring onion with balsamic vinegar. Ate slowly and really enjoyed it. Milk in tea... heaven.
     
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  3. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    Doing two days at each step, so Orange creme, Veg soup and tin tuna, lettuce, 1/2 tomato 2 mushrooms, 3 slices cucumber, spring onion and bit of pepper with balsamic vinegar. Tea and coffee with milk. Went out and had 2 diet cokes whilst my friend ate a huge hot beef baguette, salad and chips. : )
     
  4. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    Summer fruits shake, tuna salad and balsamic vineger, chicken salad and balsamic vinegar, Tea and coffee with milk. Feeling good and actually feel full after meals.
     
  5. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    Orange creme, chicken salad and balsamic, haddock baked with tinned tomatoes and mushrooms and a 8oz jacket potato. Feeling hungry tonight tho, have a cuppa instead. Keep thinking about my Terry's orange sat on the sideboard.: (
     
  6. kered

    kered Gold Member

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    Doing well on your refeed, keep it up.

    Stay away from that Orange ;-)
     
  7. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    Terry's orange still intact lol.
    summer fruits shake,Tuna sandwich-2 slices bread, 1/2 tin tuna,lettuce, tomato and extra lite mayo, fat free yoghurt. J potato, chicken and salad. Banana. Went out and had 3 diet cokes although the first one tasted a bit funny and may have had bacardi in. Friend or not?
     
  8. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    Orange creme, Beef s/w with lettuce, tomato and home made piccalilli, fat free yoghurt. ONE CHUNKY KIT KAT grrr naughty!!!, j potato, few vegetables stirred into a veg soup shake with bit of curry powder in - was actually quite nice, I was surprised and a banana. Scared to get on scales tomorrow : (
     
  9. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    Woke with a headache : ( why? because I ate more than half my chocolate orange. How pathetic is that : ( TFR - no problem, start back on food and slippery slope AND I weighed a pound heavier for my sins. grrrr, Have 3 shakes today to hopefully make amends.
     
  10. Kimmy*

    Kimmy* Member

    Posts:
    39
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    0
    Diet:
    Lipotrim
    Hi Nenya.. hope the headache doesn't last long :( Don't beat yourself up. Please tell me you savoured every bit and enjoyed it at least! :)
    Think I may have dreamed about a chocolate orange

    mmmmmmmmmm
    kimmy x
     
  11. Nenya

    Nenya Full Member

    Posts:
    334
    Likes Received:
    3
    Start Weight:
    13st0lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(11.54%)
    Diet:
    Lipotrim
    mmm it was fab, unfortunately just been to my mums and 'had' to eat a custard donut. eeek! having healthy sandwich for dins then on to the ironing - groan.....
     
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