Refeed diary!

Discussion in 'Lipotrim Refeeding' started by Determined Bev, 22 June 2011 Social URL.

  1. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    I am 2st lighter than 7wks ago, a feat which took me 2 years with sw!
    Refeed started today, as I still want to lose I am doing 2 shakes 1 meal this week and the refeed plan ie 1 shake 2 meals next week,my pharmacist agreed this.
    Day 1-B-vanilla shake
    L-choc shake
    T-chicken in lemon garlic+pepper with salad of lettuce, onion, tomato and peppers.
    Yum yum, washed down with a diet lemonade, tasted very sweet!
    Stuffed now!:D
     
  2. Avatar

    MiniMins.com Matched Content

  3. MillieMor

    MillieMor Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0lb(15.91%)
    Diet:
    lipotrim, ww
    good luck, im sure you'l do great :) well done on your weight loss x
     
  4. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Day 2
    B-vanilla shake
    L-strawberry shake
    T-seasoned chicken breast with lettuce,onion,tomato and peppers
    diet lemonade

    Seasoning tasted mega-spicy!
     
  5. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Days 3+4-deviated slightly off my plans as I finally met the guy I'dmet thru the internet and been chatting to for 8wks. Just peeked at scales and Im down a pound thank god.
    Day 3-B-shake
    L-shake
    T-turkey with green beans, carrots, cauliflower and new potatoes (at the carvery)
    2 pints of diet coke while out+2 glasses of wine, shouldnt have but...
    Day 4-B-shake
    L-chicken breast, jacket potato with salad (wetherspoons in Trafford centre) only ate half of it, if that, was stuffed!
    T-shake
    Havent felt tempted to have snacks at all
     
  6. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Oh and the date went fantastic lol
     
  7. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Day 5's plan-B-shake
    L-shake
    T-homemade curry-chicken breast, onion, peppers, chopped tomatoes, spices, 4oz rice
    some strawberries with low fat yoghurt
    Supervised my daughter making this last night and it's in the fridge marinating now, can't wait!
     
  8. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    All seems to be going well on your refeed. Well done on the loss and congrats on the new man!!!!!
    Keep at it, you are doing fine.
     
  9. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Thanx!
    Day 6-B-shake
    L-chicken breast+salad
    T-shake

    Day 7-B-shake
    L-Plan to have egg+new potato salad but have had my knee injected this morning and feel dreadful.
    T-shake
    Things seem to be going in the right direction, on all fronts!
     
  10. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Weighed in-3lb loss!
     
  11. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Day 8-birthday!
    B-shake
    L-chicken breast, salad, cherries
    T-oops!-5 wine+soda's lol, it is my birthday lol.

    Day 9-Feel rough
    B-shake
    snack-slice of toast
    L-chicken salad, cherries
    T-homemade chilli with 4oz rice and 6 homemade wedges
     
  12. dolphin10

    dolphin10 Silver Member

    Posts:
    806
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    Well done Bev, you managed to lose just as much on Refeed, good on you!:D
     
  13. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Fantastic result with 3lbs off!! Woohooo!
     
  14. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Thanx guys! I was ecstatic, think it's the fear that is instilled in you that you might go back to your old habits lol.
    Plan for today-Day 10-B-shake
    L-homemade chilli, 40z rice, salad, kiwi fruit
    T-2 lamb chops with salad
    Got school talent show final to run tonight so maybe a couple of wines after but might just stick to diet cokes, got a bit of a dodgy tummy
     
  15. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Day 11-stuck to soft drinks last night-
    B-banana, couldn't face a shake
    L-chicken, salad, sweetcorn cob
    T-half a chicken bhuna (asked for low fat version) with onion rice and a handful of chips and 2 popadoms, would have normally have had a full one to myself. Bit naughty but we were celebrating her award from in the week.
    Scales are showing 2lb on but Im very bloated, totm and toilet not been as regular. Hope this evens out. Just have to keep an eye on things.
    Day 12-plan
    B-shake
    L-we're goin out on a picnic so Im gonna make chicken kebabs for me with salad
    T-honey+mustard bacon chops with broccoli and new potatoes
     
  16. dolphin10

    dolphin10 Silver Member

    Posts:
    806
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    Hey Bev, you are doing well, Refeeding and maintaining is so much hard work. :D
     
  17. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    It is hard but Im still in the zone. It's been weird with alcohol for me, just not been interested at all, on my birthday on wednesday I literally had to force myself to drink a few wine+soda's. Will be a little gutted if scales stay 2lb up this week but just means I cant take my eye off the ball. Im really enjoying everything that Im eating though x
     
  18. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    You sound very focussed. You are right that you need to keep your eye on the ball the whole time. It will become second nature to you. I don't think about it at all now. Making good choices for 80% of the time will keep the weight off. Rather than a magic number choose a weight range of ten pounds that you will be happy to maintain within.
     
  19. angelamee

    angelamee Full Member

    Posts:
    185
    Likes Received:
    1
    Start Weight:
    15st10lb
    Current Weight:
    15st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st10lb(4.55%)
    Diet:
    exante
    Hi Bev gosh you are doing really well,keep it up and keep us posted
     
  20. Determined Bev

    Determined Bev Full Member

    Posts:
    359
    Likes Received:
    1
    Start Weight:
    14st5lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st4lb
    Lost(%):
    2st3lb(15.42%)
    Diet:
    Lipotrim
    Day 13-School Trip!
    B-shake
    L-egg mayo+salad butties, banana, muller light
    T-bacon chops, new potatoes,peas
     
  21. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Hope you managed to get through the school trip without too much damage foodwise.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...