Refeed? Diet or maintenance shakes?

[dollydoo]

Hi, I have a question I hope someone can help with.

I haven't finished my lipotrim journey but I have my best friends hen do next Saturday and I plan to refeed this week so I can safely drink (a couple glasses) and have a healthy meal.

I have enough packs of the normal TFR left to last me the whole week of the refeed plan, but so you use those packs while you refeed or must you use maintenance packs?

What is the difference between the two?

Thanks x

 

[angel1986]

You use those sachets for refeed that week, even when I tried the maintenance for a few weeks I used the tfr sachets as I didn't like the maintenance ones x

 

[disney1982]

what are the maintence ones like & how much does it cost as i,m re feeding tomoro

 

[dollydoo]

I think maintenance is about £11 a week but for the first refeed week you use the TFR shakes. I had a yoghurt instead (low low fat) as I ran out of shakes and hate them now and it's worked even better for me

 

[disney1982]

why do u use tfr for 1st week of re feed the chemist lady didnt mention that this morning? i,ve decided to do another 2 weeks on lp tho as did,nt lose that much this week