• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

refeed food


Full Member
S: 17st0lb C: 14st7lb G: 9st12lb BMI: 30.9 Loss: 2st7lb(14.71%)
for the first day or 2 you can use t/f lipotrim or maintenance and one meal of salad with tuna/ white fish/ turkey or chicken (unprocessed) and if vegetarian you can have tofu or quorn 4 to 6 oz.
I've done this and struggled to eat the minimum but did manage to eat 1 to 2oz. I'm now on day 6 and have continued doing the same. I've only continued in this fashion as I'm going away and had also spoken to Lipotrim who told me it's okay seeing that I'll be returning to tfr when I return. But if I don't I would need to follow the refeed program strictly.

I hope this helps and if you have any questions no matter how daft they may seem to Please give them phone call as they are absolutely brilliant (I'm calling them up atleast twice a week).


Similar threads