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refeed menu! Dont read if you are on the shakes and are hungry!!

#1
Sorry gang I didnt know where else to post this, but I start my refeed tomorrow and need tocheck it is all ok?? Thankyou! xx
Day 1
Breakfast
Lipotrim Shake

Lunch
Lipotrim shake

Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
  • lettuce
  • tomatoes
  • onions
  • peppers
  • celery
  • balsamic vinegar

Day 2
Breakfast
Lipotrim shake

Lunch
Tinned tuna – drained
Salad as above


Dinner
Cod (4-6oz) basked and seasoned
2 heaped tablespoons of vegetables consisting of..
  • carrots
  • broccoli
  • cauliflower
  • sprouts
Day 3
Breakfast
Lipotrim

Lunch
Tinned tuna – drained
Salad as above
Dinner
Chicken breast (4-6oz) baked and seasoned
Breakfast bowl of salad consisting of..
  • lettuce
  • tomatoes
  • onions
  • peppers
  • celery
  • balsamic vinegar
  • plus 8oz mashed potato with a little skimmed milk and a sprinkle of herbs

Day 4
Breakfast
Lipotrim

Morning snack
Small banana
Handful of grapes

Lunch
1 pitta – no spread
4-6oz chicken
Salad as above

Afternoon snack
Apple



Dinner
Small piece of steak no fat 6-8oz – grilled
Vegetables as above
1 small baked potato 8oz

Day 5
Breakfast
Lipotrim

Morning snack
Small banana
Handful of grapes

Lunch
Tuna
2 slices of brown bread
Low fat Mayo
Salad as above

Afternoon snack
Apple


Dinner – spaghetti Bolognese
4-6oz extra lean mince
Onions
Passata
Mixed herbs
4 ozs cooked spaghetti
Serving spoon of vegetables as above

Day 6
Breakfast
Lipotrim shake



Lunch
6-8 oz chicken
Salad as above
Pitta

Dinner
Baked cod seasoned 4-6oz
4 oz rice
Low fat yoghurt

Day 7
Breakfast
Lipotrim shake

Midmorning snack
Low fat yoghurt

Lunch
Plain bagel
Small salad as above with balsamic vinegar

Afternoon snack
Banana
Apple

Dinner
Baked chicken
Tomato sauce made from Passata with herbs
4 oz pasta
Handful of grapes




 
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#4
O.....M......G !!! That sounds SO yummy!!! The thought of eating seems SOOOOO far away and yet I dont feel hungry at all, though and I hope that I can stop before I get too scrawny!!!
 


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