Justice UK
Full Member
Thought it might be a good idea to share different recipes that we have used whilst on refeed that stick to the guidelines.
So first off I'm gunna share the chili I had last night.
Turkey Chili Con Carne
Ingredients:
1 onion, finely chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, minced, or 2 spoons of lazy garlic.
A pack of turkey mince
2 tbsp chili powder
2 tsp ground cumin
1/2 tsp oregano
1/2 tsp ground coriander
1 can of tomatoes with chill
1 can of kidney beans, drained
4 tbsp fat-free sour cream or yogurt (optional)
long grain rice (optional)
Preparation:
1. Spay a little olive oil into saucepan.
2. Add onion, chopped pepper and garlic. Cook for 5 minutes or until onions are translucent.
3. Crumble the turkey into the pan, breaking it apart with a wooden spoon. Cook for about 5 minutes or until no longer pink.
4. Stir in chili powder, cumin, coriander and oregano.
5. Add the tomatoes and simmer for 10 minutes.
6. Add beans and mix well. Cook for a further 5 - 10 minutes.
Ladle into bowls. Add a dollop of fat-free sour cream or yogurt on top, plus some cooked long grain rice if you want it.
Serves 4.
Comes in at about 300 calories per portion.
So first off I'm gunna share the chili I had last night.
Turkey Chili Con Carne
Ingredients:
1 onion, finely chopped
1 red bell pepper, seeded and chopped
2 garlic cloves, minced, or 2 spoons of lazy garlic.
A pack of turkey mince
2 tbsp chili powder
2 tsp ground cumin
1/2 tsp oregano
1/2 tsp ground coriander
1 can of tomatoes with chill
1 can of kidney beans, drained
4 tbsp fat-free sour cream or yogurt (optional)
long grain rice (optional)
Preparation:
1. Spay a little olive oil into saucepan.
2. Add onion, chopped pepper and garlic. Cook for 5 minutes or until onions are translucent.
3. Crumble the turkey into the pan, breaking it apart with a wooden spoon. Cook for about 5 minutes or until no longer pink.
4. Stir in chili powder, cumin, coriander and oregano.
5. Add the tomatoes and simmer for 10 minutes.
6. Add beans and mix well. Cook for a further 5 - 10 minutes.
Ladle into bowls. Add a dollop of fat-free sour cream or yogurt on top, plus some cooked long grain rice if you want it.
Serves 4.
Comes in at about 300 calories per portion.
