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Refeed weeks?

Loser85

Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
#1
Morning all,

my hols to blackpool are coming up in 7 weeks time and i plan to refeed for this. Was wondering how many weeks refeed id have to do as i plan to come straight back on after hols. Would be easier for me i think if its just 1 but ill wait and see.
 
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Niamh

Full Member
#2
You need to do a week on refeed. Did you get a refeed sheet from your chemist? Just stick to that for the week and you should be grand!
Niamh xxx
 


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