• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Refeed weeks?


Gold Member
S: 23st10lb C: 17st0lb G: 12st0lb BMI: 39.6 Loss: 6st10lb(28.31%)
Morning all,

my hols to blackpool are coming up in 7 weeks time and i plan to refeed for this. Was wondering how many weeks refeed id have to do as i plan to come straight back on after hols. Would be easier for me i think if its just 1 but ill wait and see.
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
You need to do a week on refeed. Did you get a refeed sheet from your chemist? Just stick to that for the week and you should be grand!
Niamh xxx

Similar threads