Hey guys even though i am a long way off i was wondering about refeed??? how long do you have to refeed for and if you refeed properly will we put the weight back on??? or will it come back on anyway??? i plan on totally changing my diet after LT but what are the chances of putting weight back on??? a colleague at work who doesn't have to watch her weight keeps telling me that i will pile it back on once i start to eat normally as she knows someone who did and refed but has still put what she lost back on and more????