• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more




Staff member

Yes you can have tomatoes...

DAY 1.

Have 2 Lipotrim servings and one meal, as follows (men continue to have 2 servings, as before, while women take 1 less serving of Lipotrim).

at lunchtime or evening meal time you may have some skinless, boneless chicken breast or white fish fillet, or some skinless turkey (about 4-6ozs.) The fish or chicken may be steamed, microwaved, baked or cooked with a little water in a non-stick pan. Season with salt and pepper. Or you may have tuna fish in water or brine (drained). Vegetarians may use tofu or quorn.

You may also have either a moderate serving of salad (small breakfast bowl) from any of the following: lettuce, cucumber cress and watercress, tomatoes, mushrooms, onions, peppers, bean sprouts, celery dressed with a little lemon juice or wine vinegar (try balsamic vinegar, it is quite special), or if you prefer, a moderate serving ( 2 heaped table spoons - no more)of some cooked vegetables. You may have bread, grains (rice) or pasta until Day 4. Fruit should wait until Day 4 at the earliest (later if you have carbohydrate problems). You can have milk in tea/coffee.

Thanks Mini, I am away for the weekend with my husband ( something that does not happen often) so want to introduce 1 meal a day obv don't want to stop lossing so not sure whether to have toms or not, I know everyone says don't stop but I know I have a long journey ahead and I don't want to miss out on such a occaision and will get back to TFR when I get home, any tips welcome Thanks x

Similar threads