ButtonsTheSuperCat
Silver Member
I'm not there yet but am wondering how people on exante go about the refeed process? I've heard others talk about doing lipotrim refeed but I wouldn't mind hearing how they get on?
Refeed
- Thread starter ButtonsTheSuperCat
- Start date
ChellyWellyBoot
I will be skinny again!!!
I'm half refeeding at the moment! I'm doing the lipotrim refeed style cus the exante one seems a bit excessive to me!!
I've wrote out a food diary/plan and plan to keep writing a food plan a week at a time to keep me in check and by pre planning my meals I hope it will =)
I've wrote out a food diary/plan and plan to keep writing a food plan a week at a time to keep me in check and by pre planning my meals I hope it will =)
ButtonsTheSuperCat
Silver Member
Food plan sounds like a good idea. I hate the the idea of not being in control of my eating. That really could work! I'll look up lipotrims refeed too. Thanks.
Katecgreen
Member
Sorry I'm new. What's a refeed?
ChellyWellyBoot
I will be skinny again!!!
Hi again lol!
Refeed is the process of introducing food again slowly so you don't pile on all the weight you worked so hard to lose straight away lol
Refeed is the process of introducing food again slowly so you don't pile on all the weight you worked so hard to lose straight away lol
RedRevolver
Full Member
I actually found the post where someone explains the Lipotrim refeed week in detail (it's in the Exante forum) but cannot remember where it was. Think it was one of the stickies on the main board though!
