Just found out we are moving which im over the moon about but we need every penny we can get at the moment so I'm going to have to refeed earlier than planned so I HAVE to get this right and not put on to much weight as I won't be able to come back on for a while, my plan is small portions as last time I think my portions were a little bigger than they should of been. Just got weighed and I'm 10st6lb so if I can maintain this this week or just put on a couple of pound at most I shall be over the moon then eventually try loose weight by healthy eating and exercise ( I can dream can't I) i posted my before and afters in the inspirational pictures part of the forum. wish me luck peeps this is scary stuff x
Refeeding 2nd time round
- Thread starter Emmy_lu
- Start date
louthlady
Full Member
I'm being very nosey now and its ok if you don't want to say, but how come you don't know where you're moving to?!
You seem a lot more confident when speaking about your refeed than the last time so you'll do great. Your meal today sounds super healthy
I'm currently downloading myfitnesspal to my phone, Buttercup and Sam use it and said it helped them, its a calorie counter thing i think
You seem a lot more confident when speaking about your refeed than the last time so you'll do great. Your meal today sounds super healthy
I'm currently downloading myfitnesspal to my phone, Buttercup and Sam use it and said it helped them, its a calorie counter thing i think
Yeah that's great that app, I downloaded it and it has all the foods including the shakes so helps you keep on track!
Thats ok, you can be as nosey as you like lol I do know where I'm moving to , its just round the corner to where i am now but just don't have a date yet as there is being some work done to it but should know more after the bank holiday weekend, I can't wait tho as we are currently renting a flat so it will be great to live in a house, the kids will love it xx
Thats ok, you can be as nosey as you like lol I do know where I'm moving to , its just round the corner to where i am now but just don't have a date yet as there is being some work done to it but should know more after the bank holiday weekend, I can't wait tho as we are currently renting a flat so it will be great to live in a house, the kids will love it xx
louthlady
Full Member
Sorry i misread about your move! It's very exciting moving house, hectic, but exciting
Your refeed sounds so healthy and controlled Emma, you should do very well by the sounds of it
On myfitnesspal, what did you type in to search for the shakes? I couldn't find them or anything to do with lipotrim
Your refeed sounds so healthy and controlled Emma, you should do very well by the sounds of it
On myfitnesspal, what did you type in to search for the shakes? I couldn't find them or anything to do with lipotrim
Teapot
Gold Member
I know. I was disappointed putting some on during refeed, but I seemed quite stable until my wheels fell off the other day I think we get so 'programmed' to losing weight that it's really difficult to comprehend that we should now be looking at maintaining. I admit I miss the 'buzz' from losing weight as this isn't an option anymore and I need to find other ways to feel great each week. I also wonder if this is the reason why so many put the weight back on and have difficulty maintaining... because they aren't losing it anymore. Do you know what I mean?
I think we get so 'programmed' to losing weight that it's really difficult to comprehend that we should now be looking at maintaining. I admit I miss the 'buzz' from losing weight as this isn't an option anymore and I need to find other ways to feel great each week. I also wonder if this is the reason why so many put the weight back on and have difficulty maintaining... because they aren't losing it anymore. Do you know what I mean? I totally get what you mean I miss the Monday weigh in buzz and wonder if foods really worth it, but we have to eat so I need to make sure I eat for the right reasons and not just stuff my face coz I'm watching eastenders or comfort eating. I've have a wisdom tooth coming through so been really unwell with it today and just been to the emergency dentist so all I had today was a shake, banana and 2 new potatoes as can only manage the soft stuff, salad was to hard to chew. Could do with TFR at the moment lol never thought I'd say that
x
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Teapot
Gold Member
Oh no!
Sorry to hear you're struggling with your tooth. Worst things teeth, painful when they come, and painful when they go
I hope you've got some good painkillers and you get some sleep. Cloves are quite good at numbing your gum if you can put up with the taste and have some to hand x x x
Sorry to hear you're struggling with your tooth. Worst things teeth, painful when they come, and painful when they go
I hope you've got some good painkillers and you get some sleep. Cloves are quite good at numbing your gum if you can put up with the taste and have some to hand x x x
Thanks Hun they gave me some antibiotics tonight so looking forward to them kicking in but also have taken some pain killers too but don't seem to be touching the pain, annoying, hope it don't effect my refeed to much.
hows the maintenance going what kind of breakfasts you having out of curiosity, was thinking what breakfast we would have on a normal food diet xx
hows the maintenance going what kind of breakfasts you having out of curiosity, was thinking what breakfast we would have on a normal food diet xx
Teapot
Gold Member
I'm not much of a breakfast person, and find if I start eating early in the day, I want to keep eating all day too. I mostly have some fruit between 11am and 12pm. Lunch - usually chicken/ham salad with a couple of cracker breads between 1 and 2pm. Snack at 5pm yoghurt and fruit and dinner at 9pm. Dinner tonight was tuna/salad with 2 small jacket potatoes because I'm still working on this weeks misdemeanour and want to get rid of the extra few ponds asap! I also like having an omelette with onions, tomatoes and mushrooms. Stirfry's are good too. Prefer to stick to salad mostly because I really like the taste and also because the veg gives me a lot more wind than the salad does One of the good things about TFR was the distinct lack of wind which I quite liked lol
One of the good things about TFR was the distinct lack of wind which I quite liked lol
