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Refeeding-any weight loss?

sonkie

Gold Member
#3
Sam or should I say lucky has done refeed so she would be the best person to ask, though I dont think she will be online today as she has a busy evening.
 
#4
Hi Guys , they say during refeed you can put on about 3lbs in one week , thats just your body getting back to normal , but it should even out over the course of maintanince which is the step after refeed !

you can prob do refeed for one-2 weeks then maintain .

i lost on refeed...... so i guess its just what your body can take .

just keep to your shakes for as long as possible thats my advice !
good luck
 


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